Energy
Top 50 Foods Highest in Energy (Calories)
Ranked by Energy (Calories) content per 100g edible portion. Data from USDA FoodData Central.
Energy (Calories): benefits, deficiency & absorption tips#1 Highest
Fat, beef tallow
902 kcal
Foods ranked
50
with Energy (Calories) data
Complete Ranking — Energy (Calories) per 100g
| # | Food | Energy (Calories) (kcal) | Calories | Group |
|---|---|---|---|---|
| 1 | Fat, beef tallow | 902 | 902 kcal | Fats and Oils |
| 2 | Lard vs #1 | 902 | 902 kcal | Fats and Oils |
| 3 | Fish oil, herring vs #1 | 902 | 902 kcal | Fats and Oils |
| 4 | Fish oil, menhaden vs #1 | 902 | 902 kcal | Fats and Oils |
| 5 | Fish oil, menhaden, fully hydrogenated vs #1 | 902 | 902 kcal | Fats and Oils |
| 6 | Fish oil, salmon vs #1 | 902 | 902 kcal | Fats and Oils |
| 7 | Fish oil, cod liver vs #1 | 902 | 902 kcal | Fats and Oils |
| 8 | Fish oil, sardine vs #1 | 902 | 902 kcal | Fats and Oils |
| 9 | Oil, whale, bowhead (Alaska Native) vs #1 | 900 | 900 kcal | American Indian/Alaska Native Foods |
| 10 | Oil, walrus (Alaska Native) vs #1 | 900 | 900 kcal | American Indian/Alaska Native Foods |
| 11 | Oil, beluga, whale (Alaska Native) vs #1 | 900 | 900 kcal | American Indian/Alaska Native Foods |
| 12 | Oil, corn, industrial and retail, all purpose salad or cooking vs #1 | 900 | 900 kcal | Fats and Oils |
| 13 | Oil, industrial, canola, high oleic vs #1 | 900 | 900 kcal | Fats and Oils |
| 14 | Butter, Clarified butter (ghee) vs #1 | 900 | 900 kcal | Dairy and Egg Products |
| 15 | Oil, industrial, soy, low linolenic vs #1 | 900 | 900 kcal | Fats and Oils |
| 16 | Shortening, household, lard and vegetable oil vs #1 | 900 | 900 kcal | Fats and Oils |
| 17 | Fat, chicken vs #1 | 900 | 900 kcal | Fats and Oils |
| 18 | Fat, turkey vs #1 | 900 | 900 kcal | Fats and Oils |
| 19 | Shortening industrial, lard and vegetable oil vs #1 | 900 | 900 kcal | Fats and Oils |
| 20 | Shortening frying (heavy duty), beef tallow and cottonseed vs #1 | 900 | 900 kcal | Fats and Oils |
| 21 | Fat, goose vs #1 | 900 | 900 kcal | Fats and Oils |
| 22 | Oil, bearded seal (Oogruk) (Alaska Native) vs #1 | 899 | 899 kcal | American Indian/Alaska Native Foods |
| 23 | Pork, bacon, rendered fat, cooked vs #1 | 898 | 898 kcal | Pork Products |
| 24 | Animal fat, bacon grease vs #1 | 897 | 897 kcal | Fats and Oils |
| 25 | Oil, spotted seal (Alaska Native) vs #1 | 894 | 894 kcal | American Indian/Alaska Native Foods |
| 26 | Oil, coconut vs #1 | 892 | 892 kcal | Fats and Oils |
| 27 | Oil, flaxseed, cold pressed vs #1 | 884 | 884 kcal | Fats and Oils |
| 28 | Oil, corn, peanut, and olive vs #1 | 884 | 884 kcal | Fats and Oils |
| 29 | Oil, corn and canola vs #1 | 884 | 884 kcal | Fats and Oils |
| 30 | Oil, rice bran vs #1 | 884 | 884 kcal | Fats and Oils |
| 31 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs #1 | 884 | 884 kcal | Fats and Oils |
| 32 | Oil, soybean, salad or cooking, (partially hydrogenated) vs #1 | 884 | 884 kcal | Fats and Oils |
| 33 | Oil, wheat germ vs #1 | 884 | 884 kcal | Fats and Oils |
| 34 | Oil, palm vs #1 | 884 | 884 kcal | Fats and Oils |
| 35 | Oil, sesame, salad or cooking vs #1 | 884 | 884 kcal | Fats and Oils |
| 36 | Oil, sunflower, linoleic (less than 60%) vs #1 | 884 | 884 kcal | Fats and Oils |
| 37 | Oil, cottonseed, salad or cooking vs #1 | 884 | 884 kcal | Fats and Oils |
| 38 | Oil, walnut vs #1 | 884 | 884 kcal | Fats and Oils |
| 39 | Oil, sunflower, linoleic, (approx. 65%) vs #1 | 884 | 884 kcal | Fats and Oils |
| 40 | Oil, safflower, salad or cooking, linoleic, (over 70%) vs #1 | 884 | 884 kcal | Fats and Oils |
| 41 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) vs #1 | 884 | 884 kcal | Fats and Oils |
| 42 | Oil, grapeseed vs #1 | 884 | 884 kcal | Fats and Oils |
| 43 | Oil, almond vs #1 | 884 | 884 kcal | Fats and Oils |
| 44 | Oil, apricot kernel vs #1 | 884 | 884 kcal | Fats and Oils |
| 45 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 | 884 | 884 kcal | Fats and Oils |
| 46 | Oil, peanut, salad or cooking vs #1 | 884 | 884 kcal | Fats and Oils |
| 47 | Oil, soybean, salad or cooking vs #1 | 884 | 884 kcal | Fats and Oils |
| 48 | Oil, olive, salad or cooking vs #1 | 884 | 884 kcal | Fats and Oils |
| 49 | Oil, teaseed vs #1 | 884 | 884 kcal | Fats and Oils |
| 50 | Oil, hazelnut vs #1 | 884 | 884 kcal | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.