Macronutrients

Top 50 Foods Highest in Water

Ranked by Water content per 100g edible portion. Data from USDA FoodData Central.

Water: benefits, deficiency & absorption tips

#1 Highest

Beverages, water, bottled, POLAND SPRING

100 g

Foods ranked

50

with Water data

Complete Ranking — Water per 100g

# Food Water (g)
1 Beverages, water, bottled, POLAND SPRING 100
2 Water, bottled, non-carbonated, NAYA vs #1 100
3 Beverages, water, bottled, non-carbonated, CALISTOGA vs #1 100
4 Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER vs #1 100
5 Beverages, water, bottled, non-carbonated, DANNON vs #1 100.0
6 Water, bottled, generic vs #1 100.0
7 Beverages, water, bottled, non-carbonated, EVIAN vs #1 100.0
8 Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA vs #1 100.0
9 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride vs #1 100.0
10 Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated vs #1 100.0
11 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water vs #1 99.9
12 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, vs #1 99.9
13 Beverages, tea, green, brewed, decaffeinated vs #1 99.9
14 Beverages, tea, green, brewed, regular vs #1 99.9
15 Babyfood, water, bottled, GERBER, without added fluoride vs #1 99.9
16 Beverages, water, bottled, PERRIER vs #1 99.9
17 Beverages, water, tap, drinking vs #1 99.9
18 Beverages, carbonated, club soda vs #1 99.9
19 Beverages, water, tap, well vs #1 99.9
20 Beverages, water, tap, municipal vs #1 99.9
21 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors vs #1 99.9
22 Beverages, tea, green, ready to drink, unsweetened vs #1 99.9
23 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs #1 99.8
24 Beverages, tea, Oolong, brewed vs #1 99.8
25 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine vs #1 99.8
26 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine vs #1 99.8
27 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine vs #1 99.8
28 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet vs #1 99.8
29 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet vs #1 99.8
30 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs #1 99.8
31 Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs #1 99.8
32 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs #1 99.7
33 Beverages, tea, black, ready-to-drink, lemon, diet vs #1 99.7
34 Tea, tundra, herb and laborador combination (Alaska Native) vs #1 99.7
35 Beverages, tea, black, brewed, prepared with tap water vs #1 99.7
36 Beverages, tea, herb, other than chamomile, brewed vs #1 99.7
37 Beverages, tea, black, brewed, prepared with distilled water vs #1 99.7
38 Beverages, tea, herb, brewed, chamomile vs #1 99.7
39 Beverages, tea, black, brewed, prepared with tap water, decaffeinated vs #1 99.7
40 Beverages, tea, black, ready-to-drink, peach, diet vs #1 99.7
41 Tea, herbal, brewed, Hohoysi (Hopi) vs #1 99.6
42 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs #1 99.6
43 Beverages, tea, instant, unsweetened, prepared with water vs #1 99.6
44 Beverages, tea, hibiscus, brewed vs #1 99.6
45 Beverages, tea, ready-to-drink, lemon, diet vs #1 99.6
46 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine vs #1 99.5
47 Beverages, coffee, brewed, breakfast blend vs #1 99.5
48 Beverages, tea, instant, lemon, diet vs #1 99.4
49 Beverages, coffee, brewed, prepared with tap water vs #1 99.4
50 Beverages, POWERADE, Zero, Mixed Berry vs #1 99.3

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.