Which has more protein, Mushroom, king oyster or Mushroom, beech?

Mushroom, king oyster has more protein at 2.41g per 100g, compared to 2.18g for Mushroom, beech.

Which has more calories, Mushroom, king oyster or Mushroom, beech?

Calorie data is not available for one or both foods.

Is Mushroom, king oyster healthier than Mushroom, beech?

Based on vitamin and mineral density, Mushroom, beech scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Mushroom vs Mushroom

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Mushroom, beech is higher in more vitamins & minerals

Calories (kcal)

Mushroom —

Protein (g)

Mushroom 2.41

Mushroom 2.18

Carbs (g)

Mushroom 8.50

Mushroom 6.76

Fat (g)

Mushroom 0.308

Mushroom 0.449

Fiber (g)

Mushroom 3.01

Mushroom 3.14

Quick answers

Which has more protein?

Mushroom, king oyster — 2.41g vs 2.18g per 100g.

Which is more nutrient-dense?

Mushroom, beech scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Mushroom	Mushroom	Diff
Macronutrients
Water	88.1 g	89.8 g	-2%
Protein	2.41 g	2.18 g	+10%
Total lipid (fat)	0.308 g	0.449 g	-32%
Carbohydrate, by difference	8.50 g	6.76 g	+26%
Fiber, total dietary	3.01 g	3.14 g	-4%
Vitamins
Thiamin (Vitamin B1)	0.006 mg	0.008 mg	-19%
Riboflavin (Vitamin B2)	0.244 mg	0.207 mg	+17%
Niacin (Vitamin B3)	6.45 mg	6.40 mg	+1%
Vitamin B-6 — Pyridoxine	0.119 mg	0.105 mg	+13%
Vitamin D (D2 + D3)	0.070 ug	0.370 ug	-81%
Minerals
Calcium, Ca	0 mg	0.433 mg	-100%
Iron, Fe	0.338 mg	0.739 mg	-54%
Magnesium, Mg	13.5 mg	10.5 mg	+29%
Phosphorus, P	89.9 mg	85.9 mg	+5%
Potassium, K	295 mg	376 mg	-22%
Sodium, Na	0.771 mg	0.891 mg	-13%
Zinc, Zn	0.625 mg	0.498 mg	+26%
Copper, Cu	0.047 mg	0.073 mg	-36%
Manganese, Mn	0.091 mg	0.156 mg	-42%
Selenium, Se	1.20 ug	0.380 ug	+217%
Other Nutrients
Energy (Atwater General Factors)	46 kcal	40 kcal	+17%
Energy (Atwater Specific Factors)	38 kcal	33 kcal	+17%
Nitrogen	0.385 g	0.349 g	+10%
Ash	0.656 g	0.761 g	-14%
Beta-glucan	1.95 g	1.96 g	-1%
Biotin	10.8 ug	8.07 ug	+34%
Vitamin D (D2 + D3 — total)	2.80 IU	14.8 IU	-81%
Vitamin D2 — Ergocalciferol (plant source)	0.070 ug	0.370 ug	-81%
Vitamin D4	0.025 ug	0.142 ug	-82%
Glutathione	15.7 mg	9.80 mg	+60%
Stigmasterol	0 mg	0 mg	=
Campesterol	0 mg	0 mg	=
Beta-sitosterol	0 mg	0 mg	=
Ergosta-7-enol	1.13 mg	2.31 mg	-51%
Ergosta-5,7-dienol	4.64 mg	13.9 mg	-67%
Ergosta-7,22-dienol	0.804 mg	0.331 mg	+143%
Ergosterol	49.0 mg	54.7 mg	-11%
Beta-sitostanol	0 mg	0 mg	=
Delta-5-avenasterol	0 mg	0 mg	=
Delta-7-Stigmastenol	0 mg	0 mg	=
Tryptophan (EAA)	0.319 g	0.299 g	+7%
Threonine (EAA)	0.851 g	0.826 g	+3%
Isoleucine (EAA, BCAA)	0.758 g	0.651 g	+16%
Leucine (EAA, BCAA)	1.20 g	1.08 g	+11%
Lysine (EAA)	1.18 g	1.03 g	+14%
Methionine (EAA)	0.303 g	0.196 g	+55%
Phenylalanine (EAA)	0.743 g	0.671 g	+11%
Valine (EAA, BCAA)	1.33 g	1.29 g	+3%
Histidine (EAA)	0.415 g	0.429 g	-3%
Ergothioneine	23.6 mg	5.38 mg	+340%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Mushroom, king oyster nutrition facts Mushroom, beech nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +217% in Mushroom, king oyster Calcium, Ca -100% in Mushroom, king oyster Vitamin D (D2 + D3) -81% in Mushroom, king oyster Iron, Fe -54% in Mushroom, king oyster

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