Is Nuts, almonds, oil roasted, with salt added, smoke flavor healthier than Flour, chestnut?

Based on vitamin and mineral density, Nuts, almonds, oil roasted, with salt added, smoke flavor scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nuts vs Flour

Q: Which has more protein, Nuts, almonds, oil roasted, with salt added, smoke flavor or Flour, chestnut?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein at 21.4g per 100g, compared to 5.29g for Flour, chestnut.

Q: Which has more calories, Nuts, almonds, oil roasted, with salt added, smoke flavor or Flour, chestnut?

Calorie data is not available for one or both foods.

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Nuts, almonds, oil roasted, with salt added, smoke flavor is higher in more vitamins & minerals

Calories (kcal)

Nuts 607

Flour —

Protein (g)

Nuts 21.4

Flour 5.29

Carbs (g)

Nuts 17.9

Flour 80.5

Fat (g)

Nuts 55.9

Flour 4.64

Fiber (g)

Nuts 10.7

Flour 8.71

Quick answers

Which has more protein?

Nuts, almonds, oil roasted, with salt added, smoke flavor — 21.4g vs 5.29g per 100g.

Which is more nutrient-dense?

Nuts, almonds, oil roasted, with salt added, smoke flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nuts	Flour	Diff
Energy
Energy	607 kcal	—
Macronutrients
Water	2.80 g	7.33 g	-62%
Protein	21.4 g	5.29 g	+305%
Total lipid (fat)	55.9 g	4.64 g	+1106%
Carbohydrate, by difference	17.9 g	80.5 g	-78%
Fiber, total dietary	10.7 g	8.71 g	+23%
Fats & Fatty Acids
Fatty acids, total saturated	3.57 g	0.689 g	+418%
Fatty acids, total monounsaturated	—	1.26 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	—
Vitamins
Vitamin C, total ascorbic acid	0 mg	4.05 mg	-100%
Vitamin E (alpha-tocopherol)	25.1 mg	—
Minerals
Calcium, Ca	286 mg	55.8 mg	+412%
Iron, Fe	3.86 mg	1.62 mg	+138%
Magnesium, Mg	286 mg	68.8 mg	+316%
Phosphorus, P	—	134 mg
Potassium, K	679 mg	1032 mg	-34%
Sodium, Na	548 mg	0 mg
Zinc, Zn	—	1.04 mg
Copper, Cu	—	0.581 mg
Manganese, Mn	—	2.90 mg
Selenium, Se	—	0 ug
Other Nutrients
Energy (Atwater General Factors)	—	385 kcal
Energy (Atwater Specific Factors)	—	385 kcal
Energy	2540 kj	—
Nitrogen	—	0.998 g
Ash	2.03 g	2.30 g	-12%
Total Sugars	3.57 g	—
Vitamin A, IU	0 IU	—
Fatty acids, total polyunsaturated	—	1.51 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Nuts, almonds, oil roasted, with salt added, smoke flavor nutrition facts Flour, chestnut nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +412% in Nuts, almonds, oil roasted, with salt added, smoke flavor Magnesium, Mg +316% in Nuts, almonds, oil roasted, with salt added, smoke flavor Protein +305% in Nuts, almonds, oil roasted, with salt added, smoke flavor Iron, Fe +138% in Nuts, almonds, oil roasted, with salt added, smoke flavor

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.