Which has more protein, Plantains, overripe, raw or Beans, cannellini, dry?

Beans, cannellini, dry has more protein at 21.6g per 100g, compared to 1.17g for Plantains, overripe, raw.

Which has more calories, Plantains, overripe, raw or Beans, cannellini, dry?

Calorie data is not available for one or both foods.

Is Plantains, overripe, raw healthier than Beans, cannellini, dry?

Based on vitamin and mineral density, Beans, cannellini, dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Plantains vs Beans

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Beans, cannellini, dry is higher in more vitamins & minerals

Calories (kcal)

Plantains —

Beans —

Protein (g)

Plantains 1.17

Beans 21.6

Carbs (g)

Plantains 29.2

Beans 59.8

Fat (g)

Plantains 0.990

Beans 2.20

Fiber (g)

Plantains 1.79

Beans —

Quick answers

Which has more protein?

Beans, cannellini, dry — 21.6g vs 1.17g per 100g.

Which is more nutrient-dense?

Beans, cannellini, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Plantains	Beans	Diff
Macronutrients
Water	67.7 g	12.3 g	+450%
Protein	1.17 g	21.6 g	-95%
Total lipid (fat)	0.990 g	2.20 g	-55%
Carbohydrate, by difference	29.2 g	59.8 g	-51%
Fiber, total dietary	1.79 g	—
Sugars, Total	19.2 g	—
Vitamins
Vitamin C, total ascorbic acid	19.1 mg	—
Riboflavin (Vitamin B2)	0.102 mg	—
Vitamin B-6 — Pyridoxine	0.196 mg	—
Minerals
Calcium, Ca	3.90 mg	143 mg	-97%
Iron, Fe	0.315 mg	6.67 mg	-95%
Magnesium, Mg	31.7 mg	154 mg	-79%
Phosphorus, P	28.9 mg	412 mg	-93%
Potassium, K	408 mg	1424 mg	-71%
Sodium, Na	0 mg	0 mg	=
Zinc, Zn	0.149 mg	2.72 mg	-95%
Copper, Cu	0.103 mg	0.742 mg	-86%
Manganese, Mn	0.211 mg	1.78 mg	-88%
Other Nutrients
Energy (Atwater General Factors)	130 kcal	345 kcal	-62%
Energy (Atwater Specific Factors)	117 kcal	337 kcal	-65%
Nitrogen	0.187 g	3.45 g	-95%
Ash	0.942 g	4.14 g	-77%
Sucrose	0 g	—
Glucose	9.55 g	—
Fructose	9.56 g	—
Lactose	0 g	—
Maltose	0.053 g	—
Starch	7.44 g	29.9 g	-75%
Resistant starch	7.00 g	33.0 g	-79%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Plantains, overripe, raw nutrition facts Beans, cannellini, dry nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca -97% in Plantains, overripe, raw Protein -95% in Plantains, overripe, raw Iron, Fe -95% in Plantains, overripe, raw Zinc, Zn -95% in Plantains, overripe, raw

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