Plantains, overripe, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
1.17g
Protein
29.2g
Carbs
0.990g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 90%
Fat 7%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 67.7 g | — |
| Protein | 1.17 g | 2%
(Low) |
| Total lipid (fat) | 0.990 g | 1%
(Low) |
| Carbohydrate, by difference | 29.2 g | 11%
(Moderate) |
| Fiber, total dietary | 1.79 g | 6%
(Low) |
| Sugars, Total | 19.2 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 19.1 mg | 21%
(High) |
| Riboflavin (Vitamin B2) | 0.102 mg | 8%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.196 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 3.90 mg | 0%
(Low) |
| Iron, Fe | 0.315 mg | 2%
(Low) |
| Magnesium, Mg | 31.7 mg | 8%
(Low) |
| Phosphorus, P | 28.9 mg | 2%
(Low) |
| Potassium, K | 408.2 mg | 9%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.149 mg | 1%
(Low) |
| Copper, Cu | 0.103 mg | 11%
(Moderate) |
| Manganese, Mn | 0.211 mg | 9%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 130 kcal | — |
| Energy (Atwater Specific Factors) | 117 kcal | — |
| Nitrogen | 0.187 g | — |
| Ash | 0.942 g | — |
| Sucrose | 0 g | — |
| Glucose | 9.55 g | — |
| Fructose | 9.56 g | — |
| Lactose | 0 g | — |
| Maltose | 0.053 g | — |
| Starch | 7.44 g | — |
| Resistant starch | 7.00 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Plantains, overripe, raw is low in these nutrients — a supplement can help fill the gap.
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