Pork, fresh, variety meats and by-products, liver, raw

Por 100g · Productos porcinos · USDA SR Legacy

134

Calorías

21.4g

Proteínas

2.47g

Carbohidratos

3.65g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	134 kcal	—
Macronutrients
Agua	71.1 g	—
Proteína	21.4 g	43% (Alto)
Lípidos totales (grasa)	3.65 g	5% (Bajo)
Carbohidratos, por diferencia	2.47 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.17 g	6% (Bajo)
ácidos grasos, monoinsaturados totales	0.520 g	—
colesterol	301.0 mg	100% (Alto)
Vitamins
vitamina C, ácido ascórbico total	25.3 mg	28% (Alto)
Thiamin (Vitamin B1)	0.283 mg	24% (Alto)
Riboflavin (Vitamin B2)	3.01 mg	231% (Alto)
Niacin (Vitamin B3)	15.3 mg	96% (Alto)
Pantothenic acid (Vitamin B5)	6.65 mg	133% (Alto)
Vitamin B-6 — Pyridoxine	0.690 mg	41% (Alto)
Biotin (Vitamin B7)	212.0 ug	53% (Alto)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	26.0 ug	1083% (Alto)
vitamina A, RAE	6502.0 ug	722% (Alto)
Minerals
calcio, Ca	9.00 mg	1% (Bajo)
hierro, Fe	23.3 mg	129% (Alto)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	288.0 mg	23% (Alto)
potasio, K	273.0 mg	6% (Bajo)
sodio, Na	87.0 mg	4% (Bajo)
zinc, Zn	5.76 mg	52% (Alto)
cobre, Cu	0.677 mg	75% (Alto)
manganeso, Mn	0.344 mg	15% (Moderado)
selenio, Se	52.7 ug	96% (Alto)
Other
Energía	561.0 kj	—
Ceniza	1.44 g	—
Folic acid (Vitamin B9 — synthetic)	212.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	212.0 ug	—
retinol	6502.0 ug	—
vitamina A, UI	21650.0 IU	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.020 g	—
SFA 16:0 (Palmitic acid)	0.440 g	—
SFA 18:0 (Stearic acid)	0.700 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.030 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.460 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	0.870 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.350 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.440 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.030 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.020 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.301 g	—
Threonine (EAA)	0.910 g	—
Isoleucine (EAA, BCAA)	1.09 g	—
Leucine (EAA, BCAA)	1.91 g	—
Lysine (EAA)	1.65 g	—
Methionine (EAA)	0.530 g	—
Cystine (conditionally essential)	0.404 g	—
Phenylalanine (EAA)	1.05 g	—
Tyrosine (conditionally essential)	0.729 g	—
Valine (EAA, BCAA)	1.32 g	—
Arginine (conditionally essential)	1.32 g	—
Histidine (EAA)	0.582 g	—
alanina	1.28 g	—
ácido aspártico	1.94 g	—
ácido glutámico	2.78 g	—
Glycine (conditionally essential)	1.24 g	—
Proline (conditionally essential)	1.15 g	—
serina	1.16 g	—
Alcohol etílico	0 g	—
Purines
purina, adenina	59.0 mg	—
purina, guanina	77.0 mg	—
purina, hipoxantina	71.0 mg	—
purina, xantina	82.0 mg	—
purinas, total	289.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.