Other Nutrients

Top 50 Alimentos con Más retinol

Clasificados por contenido de retinol por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, cod liver

30000 ug

Alimentos clasificados

50

con datos de retinol

Preguntas frecuentes

¿Qué alimento tiene más retinol?

Fish oil, cod liver tiene el mayor contenido de retinol con 30000 ug por 100g.

Ranking completo — retinol por 100g

# Alimento retinol (ug)
1 Fish oil, cod liver 30000
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319
3 Veal, variety meats and by-products, liver, cooked, braised 21140
4 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014
5 Veal, variety meats and by-products, liver, cooked, pan-fried 20070
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872
7 Lamb, New Zealand, imported, liver, raw 15434
8 Duck, domesticated, liver, raw 11984
9 Veal, variety meats and by-products, liver, raw 11705
10 Turkey, all classes, liver, cooked, simmered 10751
11 Beef, variety meats and by-products, liver, cooked, braised 9428
12 Goose, liver, raw 9309
13 Liver sausage, liverwurst, pork 8308
14 Turkey, all classes, liver, raw 8056
15 Lamb, variety meats and by-products, liver, cooked, pan-fried 7777
16 Beef, variety meats and by-products, liver, cooked, pan-fried 7728
17 Lamb, variety meats and by-products, liver, cooked, braised 7491
18 Lamb, variety meats and by-products, liver, raw 7391
19 Pork, fresh, variety meats and by-products, liver, raw 6502
20 Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6006
21 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 5996
22 Pork, fresh, variety meats and by-products, liver, cooked, braised 5405
23 Liver cheese, pork 5252
24 Beef, variety meats and by-products, liver, raw 4948
25 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 4723
26 Turkey, whole, giblets, cooked, simmered 4619
27 Chicken, capons, giblets, raw 4374
28 Chicken, liver, all classes, cooked, pan-fried 4293
29 Braunschweiger (a liver sausage), pork 4220
30 Pasta de salchicha de hígado 4091
31 Chicken, capons, giblets, cooked, simmered 3984
32 Chicken, liver, all classes, cooked, simmered 3978
33 Turkey, whole, giblets, raw 3939
34 Chicken, broilers or fryers, giblets, cooked, fried 3582
35 Chicken, liver, all classes, raw 3290
36 Chicken, stewing, giblets, raw 3152
37 Chicken, roasting, giblets, raw 2880
38 Chicken, stewing, giblets, cooked, simmered 2864
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2686
40 Chicken, broilers or fryers, giblets, raw 2657
41 Chicken, roasting, giblets, cooked, simmered 2443
42 Beverages, nutritional shake mix, high protein, powder 1875
43 Incaparina, dry mix (corn and soy flours), unprepared 1770
44 Chicken, broilers or fryers, giblets, cooked, simmered 1751
45 Snack, BALANCE, original bar 1495
46 Margarine-like spread, SMART BALANCE Light Buttery Spread 1410
47 Margarine-like spread, BENECOL Light Spread 1370
48 Beverages, rich chocolate, powder 1365
49 Beverages, OVALTINE, chocolate malt powder 1365
50 Beverages, OVALTINE, Classic Malt powder 1365

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.