Minerals

Top 50 Alimentos con Más zinc, Zn

Clasificados por contenido de zinc, Zn por 100g. Valor Diario: 11.0 mg. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Mollusks, oyster, eastern, canned

90.9 mg

Valor Diario

11.0 mg

FDA 2020

Alimentos clasificados

50

con datos de zinc, Zn

Preguntas frecuentes

¿Qué alimento tiene más zinc, Zn?

Mollusks, oyster, eastern, canned tiene el mayor contenido de zinc, Zn con 90.9 mg por 100g , que representa el 827 % del Valor Diario.

¿Cuánto zinc, Zn necesito al día?

El Valor Diario recomendado de zinc, Zn es 11.0 mg al día, según las directrices de la FDA 2020 para una dieta de 2.000 calorías.

Ranking completo — zinc, Zn por 100g

# Alimento zinc, Zn (mg) % VD
1 Mollusks, oyster, eastern, canned 90.9 827% (Excelente)
2 Mollusks, oyster, eastern, cooked, breaded and fried 87.1 792% (Excelente)
3 Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 715% (Excelente)
4 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 585% (Excelente)
5 Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 555% (Excelente)
6 Mollusks, oyster, eastern, farmed, cooked, dry heat 45.2 410% (Excelente)
7 Mollusks, oyster, eastern, wild, raw 39.3 357% (Excelente)
8 Mollusks, oyster, eastern, farmed, raw 37.9 345% (Excelente)
9 Mollusks, oyster, Pacific, cooked, moist heat 33.2 302% (Excelente)
10 Incaparina, dry mix (corn and soy flours), unprepared 23.0 209% (Excelente)
11 Beverages, nutritional shake mix, high protein, powder 18.8 170% (Excelente)
12 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 18.0 163% (Excelente)
13 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.9 162% (Excelente)
14 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.5 159% (Excelente)
15 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.3 157% (Excelente)
16 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.3 157% (Excelente)
17 Cereals ready-to-eat, RALSTON Corn Biscuits 17.1 156% (Excelente)
18 Cereals ready-to-eat, wheat germ, toasted, plain 16.7 152% (Excelente)
19 Mollusks, oyster, Pacific, raw 16.6 151% (Excelente)
20 Cereals ready-to-eat, QUAKER, Christmas Crunch 16.4 149% (Excelente)
21 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.2 147% (Excelente)
22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.0 146% (Excelente)
23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15.6 141% (Excelente)
24 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15.4 140% (Excelente)
25 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15.4 140% (Excelente)
26 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15.3 139% (Excelente)
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 15.3 139% (Excelente)
28 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 15.3 139% (Excelente)
29 Peanut butter, chunky, vitamin and mineral fortified 15.1 137% (Excelente)
30 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 14.7 133% (Excelente)
31 Peanut butter, smooth, vitamin and mineral fortified 14.4 131% (Excelente)
32 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 14.1 129% (Excelente)
33 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 13.9 127% (Excelente)
34 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 13.9 126% (Excelente)
35 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 13.8 126% (Excelente)
36 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 13.8 125% (Excelente)
37 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 13.8 125% (Excelente)
38 Beverages, rich chocolate, powder 13.6 124% (Excelente)
39 Beverages, OVALTINE, chocolate malt powder 13.6 124% (Excelente)
40 Beverages, chocolate powder, no sugar added 13.6 124% (Excelente)
41 Beverages, OVALTINE, Classic Malt powder 13.6 124% (Excelente)
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 13.6 123% (Excelente)
43 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 13.5 122% (Excelente)
44 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 13.4 122% (Excelente)
45 Cereals ready-to-eat, RALSTON TASTEEOS 13.4 122% (Excelente)
46 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 12.9 118% (Excelente)
47 Cereals ready-to-eat, QUAKER, KING VITAMAN 12.7 116% (Excelente)
48 Babyfood, cereal, oatmeal, dry fortified 12.7 115% (Excelente)
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 12.5 114% (Excelente)
50 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 12.5 114% (Excelente)

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.