Other Nutrients

Top 50 Alimentos con Más PUFA 18:3

Clasificados por contenido de PUFA 18:3 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, flaxseed, cold pressed

53.4 g

Alimentos clasificados

50

con datos de PUFA 18:3

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:3?

Oil, flaxseed, cold pressed tiene el mayor contenido de PUFA 18:3 con 53.4 g por 100g.

Ranking completo — PUFA 18:3 por 100g

# Alimento PUFA 18:3 (g)
1 Oil, flaxseed, cold pressed 53.4
2 Oil, flaxseed, contains added sliced flaxseed 48.9
3 Seeds, flaxseed 22.8
4 Seeds, chia seeds, dried 17.8
5 Oil, walnut 10.4
6 Seeds, hemp seed, hulled 10.0
7 Oil, canola 9.14
8 Nuts, walnuts, english 9.08
9 Nuts, butternuts, dried 8.72
10 Nuts, walnuts, dry roasted, with salt added 8.49
11 Oil, industrial, canola for salads, woks and light frying 7.64
12 Oil, cooking and salad, ENOVA, 80% diglycerides 7.43
13 Oil, PAM cooking spray, original 7.19
14 Oil, vegetable, soybean, refined 7.03
15 Oil, industrial, soy, refined, for woks and light frying 6.91
16 Oil, wheat germ 6.90
17 Oil, soybean, salad or cooking 6.79
18 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.77
19 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.40
20 Oil, mustard 5.90
21 Oil, corn and canola 5.80
22 Salad dressing, mayonnaise, regular 5.46
23 Oil, soybean lecithin 5.14
24 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 5.03
25 Margarine, regular, 80% fat, composite, tub, with salt 5.03
26 Margarine, regular, 80% fat, composite, tub, without salt 5.03
27 Mayonnaise dressing, no cholesterol 4.97
28 Salad dressing, mayonnaise, imitation, soybean without cholesterol 4.60
29 Cereals ready-to-eat, UNCLE SAM CEREAL 4.30
30 Salad dressing, mayonnaise, soybean oil, without salt 4.20
31 Shortening bread, soybean (hydrogenated) and cottonseed 4.00
32 Salad dressing, peppercorn dressing, commercial, regular 3.86
33 Salad dressing, caesar dressing, regular 3.85
34 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3.84
35 Spices, mustard seed, ground 3.79
36 Sauce, horseradish 3.58
37 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3.56
38 Salad dressing, ranch dressing, regular 3.41
39 Spices, marjoram, dried 3.23
40 Salad dressing, blue or roquefort cheese dressing, commercial, regular 3.20
41 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 3.19
42 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 3.19
43 Salad dressing, mayonnaise, soybean and safflower oil, with salt 3.00
44 Oil, industrial, soy, low linolenic 2.96
45 Spices, tarragon, dried 2.95
46 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.94
47 Peanut butter with omega-3, creamy 2.93
48 Margarine-like, vegetable oil spread, stick or tub, sweetened 2.93
49 Salad dressing, french dressing, commercial, regular 2.88
50 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 2.80

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.