Other Nutrients

Top 50 Alimentos con Más PUFA 22:6 n-3 (DHA)

Clasificados por contenido de PUFA 22:6 n-3 (DHA) por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, salmon

18.2 g

Alimentos clasificados

50

con datos de PUFA 22:6 n-3 (DHA)

Preguntas frecuentes

¿Qué alimento tiene más PUFA 22:6 n-3 (DHA)?

Fish oil, salmon tiene el mayor contenido de PUFA 22:6 n-3 (DHA) con 18.2 g por 100g.

Ranking completo — PUFA 22:6 n-3 (DHA) por 100g

# Alimento PUFA 22:6 n-3 (DHA) (g)
1 Fish oil, salmon 18.2
2 Oil, bearded seal (Oogruk) (Alaska Native) 12.4
3 Fish oil, cod liver 11.0
4 Fish oil, sardine 10.7
5 Fish oil, menhaden 8.56
6 Oil, spotted seal (Alaska Native) 6.52
7 Fish oil, herring 4.21
8 Oil, beluga, whale (Alaska Native) 3.94
9 Fish, caviar, black and red, granular 3.80
10 Fish, mackerel, salted 2.96
11 Fish, roe, mixed species, cooked, dry heat 1.75
12 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52
13 Fish, salmon, Atlantic, farmed, cooked, dry heat 1.46
14 Fish, salmon, Atlantic, wild, cooked, dry heat 1.43
15 Fish, mackerel, Atlantic, raw 1.40
16 Fish, salmon, coho (silver), raw (Alaska Native) 1.38
17 Fish, roe, mixed species, raw 1.36
18 Fish, shad, american, raw 1.32
19 Fish, anchovy, european, canned in oil, drained solids 1.29
20 Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28
21 Smelt, dried (Alaska Native) 1.22
22 Fish, whitefish, mixed species, cooked, dry heat 1.21
23 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1.20
24 Fish, herring, Atlantic, kippered 1.18
25 Fish, tuna, fresh, bluefin, cooked, dry heat 1.14
26 Fish, salmon, Atlantic, wild, raw 1.12
27 Fish, herring, Atlantic, cooked, dry heat 1.11
28 Fish, salmon, Atlantic, farmed, raw 1.10
29 Steelhead trout, dried, flesh (Shoshone Bannock) 1.08
30 Fish, mackerel, spanish, raw 1.01
31 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.970
32 Fish, mackerel, spanish, cooked, dry heat 0.952
33 Fish, salmon, chum, dried (Alaska Native) 0.950
34 Fish, sablefish, smoked 0.945
35 Fish, salmon, chinook, raw 0.944
36 Fish, whitefish, mixed species, raw 0.941
37 Fish, mackerel, Pacific and jack, mixed species, raw 0.932
38 Fish, sablefish, cooked, dry heat 0.920
39 Fish, anchovy, european, raw 0.911
40 Fish, tuna, fresh, bluefin, raw 0.890
41 Fish, herring, Pacific, cooked, dry heat 0.883
42 Fish, salmon, coho, farmed, cooked, dry heat 0.871
43 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.864
44 Fish, herring, Atlantic, raw 0.862
45 Beef, variety meats and by-products, brain, cooked, simmered 0.855
46 Beef, variety meats and by-products, brain, raw 0.851
47 Fish, salmon, coho, wild, cooked, moist heat 0.831
48 Fish, salmon, coho, farmed, raw 0.821
49 Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.806
50 Fish, mackerel, jack, canned, drained solids 0.796

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.