Other Nutrients

Top 50 Alimentos con Más PUFA 18:4

Clasificados por contenido de PUFA 18:4 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Fish oil, sardine

3.03 g

Alimentos clasificados

50

con datos de PUFA 18:4

Preguntas frecuentes

¿Qué alimento tiene más PUFA 18:4?

Fish oil, sardine tiene el mayor contenido de PUFA 18:4 con 3.03 g por 100g.

Ranking completo — PUFA 18:4 por 100g

# Alimento PUFA 18:4 (g)
1 Fish oil, sardine 3.03
2 Fish oil, salmon 2.80
3 Fish oil, menhaden 2.74
4 Fish oil, herring 2.31
5 Oil, bearded seal (Oogruk) (Alaska Native) 1.22
6 Oil, spotted seal (Alaska Native) 0.970
7 Fish oil, cod liver 0.935
8 Seeds, hemp seed, hulled 0.617
9 Fish, mackerel, salted 0.398
10 Oil, beluga, whale (Alaska Native) 0.360
11 Fish, shad, american, raw 0.328
12 Fish, herring, Pacific, cooked, dry heat 0.318
13 Fish, herring, Atlantic, kippered 0.293
14 Fish, mackerel, Atlantic, raw 0.278
15 Fish, herring, Atlantic, cooked, dry heat 0.274
16 Fish, herring, Pacific, raw 0.248
17 Fish, trout, rainbow, wild, cooked, dry heat 0.230
18 Fish, cisco, smoked 0.227
19 Fish, bluefish, cooked, dry heat 0.214
20 Fish, herring, Atlantic, raw 0.214
21 Fish, spot, cooked, dry heat 0.205
22 Fish, salmon, chinook, raw 0.188
23 Fish, salmon, chinook, cooked, dry heat 0.185
24 Fish, salmon, Atlantic, farmed, cooked, dry heat 0.184
25 Fish, halibut, greenland, cooked, dry heat 0.169
26 Mollusks, oyster, Pacific, cooked, moist heat 0.168
27 Fish, bluefish, raw 0.167
28 Fish, sturgeon, mixed species, cooked, dry heat 0.164
29 Fish, salmon, king, with skin, kippered, (Alaska Native) 0.160
30 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.160
31 Fish, spot, raw 0.160
32 Fish, sablefish, smoked 0.150
33 Fish, salmon, coho, wild, cooked, moist heat 0.150
34 Fish, sablefish, cooked, dry heat 0.146
35 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.145
36 Fish, salmon, pink, canned, total can contents 0.143
37 Fish, salmon, pink, canned, drained solids 0.140
38 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder 0.138
39 Fish, salmon, chum, dried (Alaska Native) 0.135
40 Fish, salmon, pink, canned, without salt, solids with bone and liquid 0.135
41 Fish, halibut, Greenland, raw 0.132
42 Smelt, dried (Alaska Native) 0.130
43 Fish, sturgeon, mixed species, raw 0.128
44 Fish, mackerel, Pacific and jack, mixed species, raw 0.125
45 Fish, sardine, Atlantic, canned in oil, drained solids with bone 0.125
46 Fish, salmon, Atlantic, farmed, raw 0.121
47 Fish, salmon, red, canned, bones removed (Alaska Native) 0.120
48 Fish, salmon, coho, wild, raw 0.119
49 Fish, salmon, coho, farmed, cooked, dry heat 0.118
50 Mollusks, oyster, eastern, farmed, cooked, dry heat 0.118

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.