Other Nutrients

Top 50 Alimentos con Más MUFA 16:1

Clasificados por contenido de MUFA 16:1 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, beluga, whale (Alaska Native)

20.3 g

Alimentos clasificados

50

con datos de MUFA 16:1

Preguntas frecuentes

¿Qué alimento tiene más MUFA 16:1?

Oil, beluga, whale (Alaska Native) tiene el mayor contenido de MUFA 16:1 con 20.3 g por 100g.

Ranking completo — MUFA 16:1 por 100g

# Alimento MUFA 16:1 (g)
1 Oil, beluga, whale (Alaska Native) 20.3
2 Oil, bearded seal (Oogruk) (Alaska Native) 18.9
3 Nuts, macadamia nuts, raw 13.0
4 Nuts, macadamia nuts, dry roasted, with salt added 12.7
5 Nuts, macadamia nuts, dry roasted, without salt added 12.7
6 Oil, spotted seal (Alaska Native) 11.0
7 Fish oil, menhaden 10.5
8 Fish oil, herring 9.64
9 Fish oil, cod liver 8.31
10 Fish oil, sardine 7.51
11 Fat, turkey 6.00
12 Fat, chicken 5.70
13 Fish oil, salmon 4.82
14 Shortening frying (heavy duty), beef tallow and cottonseed 4.30
15 Fat, beef tallow 4.20
16 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 3.90
17 Beef, retail cuts, separable fat, raw 3.88
18 Chicken, broilers or fryers, separable fat, raw 3.86
19 Squab, (pigeon), meat and skin, raw 3.47
20 Veal, composite of trimmed retail cuts, separable fat, raw 3.46
21 Veal, composite of trimmed retail cuts, separable fat, cooked 3.40
22 Turkey, young hen, skin only, cooked, roasted 3.28
23 Beef, retail cuts, separable fat, cooked 3.14
24 Shortening, household, lard and vegetable oil 3.10
25 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 3.03
26 Pork, bacon, rendered fat, cooked 2.86
27 Chicken, skin (drumsticks and thighs), cooked, roasted 2.82
28 Fat, goose 2.80
29 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 2.78
30 Pork, fresh, backfat, raw 2.75
31 Chicken, skin (drumsticks and thighs), cooked, braised 2.72
32 Chicken, skin (drumsticks and thighs), with added solution, raw 2.70
33 Manteca de cerdo 2.70
34 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 2.69
35 Animal fat, bacon grease 2.69
36 Chicken, skin (drumsticks and thighs), raw 2.68
37 Fish, cisco, smoked 2.66
38 Oil, avocado 2.66
39 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 2.64
40 Pork, cured, salt pork, raw 2.50
41 Beef, cured, breakfast strips, raw or unheated 2.47
42 Veal, breast, separable fat, cooked 2.44
43 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 2.40
44 Chicken, broilers or fryers, skin only, cooked, roasted 2.40
45 Snacks, beef sticks, smoked 2.30
46 Leavening agents, yeast, baker's, active dry 2.29
47 Chicken, broiler, rotisserie, BBQ, skin 2.28
48 Beef, cured, breakfast strips, cooked 2.27
49 Fish, halibut, greenland, cooked, dry heat 2.26
50 Butter oil, anhydrous 2.23

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.