Caribou, tongue, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
260
Calories
13.7g
Protein
0g
Carbs
22.8g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 0%
Fat 79%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 260 kcal | — |
| Macronutrients | ||
| Water | 62.5 g | — |
| Protein | 13.7 g | 27%
(High) |
| Total lipid (fat) | 22.8 g | 29%
(High) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.120 mg | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 6.00 mg | 0%
(Low) |
| Iron, Fe | 2.80 mg | 16%
(Moderate) |
| Phosphorus, P | 150.0 mg | 12%
(Moderate) |
| Other | ||
| Energy | 1088.0 kj | — |
| Ash | 1.00 g | — |
| Vitamin A, IU | 190.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Caribou, tongue, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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