Mashu roots, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
135
Calories
5.80g
Protein
22.6g
Carbs
2.40g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 67%
Fat 16%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 135 kcal | — |
| Macronutrients | ||
| Water | 67.8 g | — |
| Protein | 5.80 g | 12%
(Moderate) |
| Total lipid (fat) | 2.40 g | 3%
(Low) |
| Carbohydrate, by difference | 22.6 g | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 11.0 mg | 12%
(Moderate) |
| Thiamin (Vitamin B1) | 0.100 mg | 8%
(Low) |
| Riboflavin (Vitamin B2) | 0.070 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 1.30 mg | 8%
(Low) |
| Minerals | ||
| Phosphorus, P | 67.0 mg | 5%
(Low) |
| Other | ||
| Energy | 566.0 kj | — |
| Ash | 1.40 g | — |
| Vitamin A, IU | 16.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mashu roots, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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