Mouse nuts, roots (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
81
Calories
3.90g
Protein
16.1g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 19%
Carbs 80%
Fat 1%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 81 kcal | — |
| Macronutrients | ||
| Water | 77.2 g | — |
| Protein | 3.90 g | 8%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 16.1 g | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 16.0 mg | 18%
(Moderate) |
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.100 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 22.0 mg | 2%
(Low) |
| Phosphorus, P | 175.0 mg | 14%
(Moderate) |
| Other | ||
| Energy | 338.0 kj | — |
| Ash | 2.70 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mouse nuts, roots (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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