Owl, horned, flesh, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
136
Calories
22.7g
Protein
0g
Carbs
5.00g
Fat
Macro Distribution (kcal)
Protein 67%
Carbs 0%
Fat 33%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 136 kcal | — |
| Macronutrients | ||
| Water | 71.3 g | — |
| Protein | 22.7 g | 45%
(High) |
| Total lipid (fat) | 5.00 g | 6%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 16.0 mg | 1%
(Low) |
| Iron, Fe | 4.80 mg | 27%
(High) |
| Phosphorus, P | 218.0 mg | 17%
(Moderate) |
| Other | ||
| Energy | 568.0 kj | — |
| Ash | 1.00 g | — |
| Vitamin A, IU | 350.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Owl, horned, flesh, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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