Walrus, liver, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
125
Calories
21.0g
Protein
3.50g
Carbs
3.00g
Fat
Macro Distribution (kcal)
Protein 67%
Carbs 11%
Fat 22%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 125 kcal | — |
| Macronutrients | ||
| Water | 71.5 g | — |
| Protein | 21.0 g | 42%
(High) |
| Total lipid (fat) | 3.00 g | 4%
(Low) |
| Carbohydrate, by difference | 3.50 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.080 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 1.91 mg | 147%
(High) |
| Minerals | ||
| Iron, Fe | 14.4 mg | 80%
(High) |
| Phosphorus, P | 208.0 mg | 17%
(Moderate) |
| Other | ||
| Energy | 523.0 kj | — |
| Ash | 1.00 g | — |
| Vitamin A, IU | 81200.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Walrus, liver, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.