Walrus, meat, dried (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
251
Calories
57.0g
Protein
0g
Carbs
2.60g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 251 kcal | — |
| Macronutrients | ||
| Water | 38.8 g | — |
| Protein | 57.0 g | 114%
(High) |
| Total lipid (fat) | 2.60 g | 3%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.210 mg | 17%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.790 mg | 61%
(High) |
| Niacin (Vitamin B3) | 10.1 mg | 63%
(High) |
| Minerals | ||
| Iron, Fe | 43.0 mg | 239%
(High) |
| Phosphorus, P | 415.0 mg | 33%
(High) |
| Other | ||
| Energy | 1052.0 kj | — |
| Ash | 1.60 g | — |
| Vitamin A, IU | 410.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Walrus, meat, dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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