Other Nutrients
Top 50 Foods Highest in 5-methyl tetrahydrofolate (5-MTHF)
Ranked by 5-methyl tetrahydrofolate (5-MTHF) content per 100g edible portion. Data from USDA FoodData Central.
5-methyl tetrahydrofolate (5-MTHF): benefits, deficiency & absorption tips#1 Highest
Cabbage, bok choy, raw
50.0 ug
Foods ranked
4
with 5-methyl tetrahydrofolate (5-MTHF) data
Complete Ranking — 5-methyl tetrahydrofolate (5-MTHF) per 100g
| # | Food | 5-methyl tetrahydrofolate (5-MTHF) (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Cabbage, bok choy, raw | 50.0 | — | Vegetables and Vegetable Products |
| 2 | Lettuce, cos or romaine, raw vs #1 | 40.0 | 17 kcal | Vegetables and Vegetable Products |
| 3 | Squash, summer, yellow, includes skin, raw vs #1 | 23.0 | — | Vegetables and Vegetable Products |
| 4 | Squash, summer, green, zucchini, includes skin, raw vs #1 | 20.0 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.