Squash, summer, yellow, includes skin, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.891g
Protein
4.39g
Carbs
0.135g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 79%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 94.1 g | — |
| Protein | 0.891 g | 2%
(Low) |
| Total lipid (fat) | 0.135 g | 0%
(Low) |
| Carbohydrate, by difference | 4.39 g | 2%
(Low) |
| Fiber, total dietary | 0.956 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 17.0 mg | 19%
(Moderate) |
| Biotin (Vitamin B7) | 36.0 ug | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 22.7 mg | 2%
(Low) |
| Iron, Fe | 0.137 mg | 1%
(Low) |
| Magnesium, Mg | 16.8 mg | 4%
(Low) |
| Phosphorus, P | 30.7 mg | 2%
(Low) |
| Potassium, K | 220.5 mg | 5%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.203 mg | 2%
(Low) |
| Copper, Cu | 0.061 mg | 7%
(Low) |
| Manganese, Mn | 0.240 mg | 10%
(Moderate) |
| Other | ||
| Energy (Atwater General Factors) | 22 kcal | — |
| Energy (Atwater Specific Factors) | 19 kcal | — |
| Nitrogen | 0.142 g | — |
| Ash | 0.527 g | — |
| Folate, food (Vitamin B9) | 23.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squash, summer, yellow, includes skin, raw is low in these nutrients — a supplement can help fill the gap.
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