Cabbage, bok choy, raw

Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods

—

Calories

1.02g

Protein

3.51g

Carbs

0.234g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 69%
Fat 10%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 94.5 g —
Protein 1.02 g
2% (Low)
Total lipid (fat) 0.234 g
0% (Low)
Carbohydrate, by difference 3.51 g
1% (Low)
Fiber, total dietary 1.26 g
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 30.3 mg
34% (High)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Minerals
Calcium, Ca 61.9 mg
5% (Low)
Iron, Fe 0.439 mg
2% (Low)
Magnesium, Mg 13.6 mg
3% (Low)
Phosphorus, P 30.5 mg
2% (Low)
Potassium, K 227.8 mg
5% (Low)
Sodium, Na 14.3 mg
1% (Low)
Zinc, Zn 0.274 mg
2% (Low)
Copper, Cu 0.028 mg
3% (Low)
Manganese, Mn 0.196 mg
9% (Low)
Other
Energy (Atwater General Factors) 20 kcal —
Energy (Atwater Specific Factors) 17 kcal —
Nitrogen 0.164 g —
Ash 0.688 g —
Folate, food (Vitamin B9) 50.0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0.240 mg —
Luteolin 0.090 mg —
Kaempferol 4.33 mg —
Myricetin 0.030 mg —
Quercetin 2.06 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0 mg —
Purines
Purine, adenine 4.80 mg —
Purine, guanine 5.20 mg —
Purine, hypoxanthine 0 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0 mg —
Purines, total 10.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cabbage, bok choy, raw is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Zinc (2% DV) Magnesium (3% DV) Copper (3% DV)

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