Squash, summer, green, zucchini, includes skin, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.984g
Protein
3.27g
Carbs
0.205g
Fat
Macro Distribution (kcal)
Protein 21%
Carbs 69%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 95.0 g | — |
| Protein | 0.984 g | 2%
(Low) |
| Total lipid (fat) | 0.205 g | 0%
(Low) |
| Carbohydrate, by difference | 3.27 g | 1%
(Low) |
| Fiber, total dietary | 0.752 g | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 15.0 mg | 17%
(Moderate) |
| Biotin (Vitamin B7) | 71.0 ug | 18%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 20.9 mg | 2%
(Low) |
| Iron, Fe | 0.194 mg | 1%
(Low) |
| Magnesium, Mg | 15.3 mg | 4%
(Low) |
| Phosphorus, P | 32.9 mg | 3%
(Low) |
| Potassium, K | 225.8 mg | 5%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.261 mg | 2%
(Low) |
| Copper, Cu | 0.064 mg | 7%
(Low) |
| Manganese, Mn | 0.149 mg | 6%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 19 kcal | — |
| Energy (Atwater Specific Factors) | 16 kcal | — |
| Nitrogen | 0.157 g | — |
| Ash | 0.540 g | — |
| Folate, food (Vitamin B9) | 20.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Squash, summer, green, zucchini, includes skin, raw is low in these nutrients — a supplement can help fill the gap.
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