Other Nutrients
Beta-glucan
Nutrition data and food sources for Beta-glucan.
Top Source
Oats, whole grain, rolled, old fashioned
7.52 g
Top Food Sources of Beta-glucan
See all 50 →| # | Food | g / 100g |
|---|---|---|
| 1 | Oats, whole grain, rolled, old fashioned | 7.52 |
| 2 | Oats, whole grain, steel cut | 5.44 |
| 3 | Flour, oat, whole grain | 4.20 |
| 4 | Flour, barley | 4.20 |
| 5 | Mushrooms, shiitake | 2.92 |