Other Nutrients
Top 50 Foods Highest in Beta-sitostanol
Ranked by Beta-sitostanol content per 100g edible portion. Data from USDA FoodData Central.
Beta-sitostanol: benefits, deficiency & absorption tips#1 Highest
Oil, corn
30.4 mg
Foods ranked
7
with Beta-sitostanol data
Complete Ranking — Beta-sitostanol per 100g
| # | Food | Beta-sitostanol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, corn | 30.4 | — | Fats and Oils |
| 2 | Oil, safflower vs #1 | 11.8 | — | Fats and Oils |
| 3 | Oil, soybean vs #1 | 5.62 | — | Fats and Oils |
| 4 | Oil, peanut vs #1 | 3.58 | — | Fats and Oils |
| 5 | Oil, sunflower vs #1 | 3.36 | — | Fats and Oils |
| 6 | Oil, olive, extra light vs #1 | 3.26 | — | Fats and Oils |
| 7 | Oil, olive, extra virgin vs #1 | 2.55 | — | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.