Other Nutrients
Top 50 Foods Highest in Delta-5-avenasterol
Ranked by Delta-5-avenasterol content per 100g edible portion. Data from USDA FoodData Central.
Delta-5-avenasterol: benefits, deficiency & absorption tips#1 Highest
Oil, corn
25.9 mg
Foods ranked
7
with Delta-5-avenasterol data
Complete Ranking — Delta-5-avenasterol per 100g
| # | Food | Delta-5-avenasterol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, corn | 25.9 | — | Fats and Oils |
| 2 | Oil, olive, extra virgin vs #1 | 23.1 | — | Fats and Oils |
| 3 | Oil, peanut vs #1 | 16.4 | — | Fats and Oils |
| 4 | Oil, safflower vs #1 | 14.0 | — | Fats and Oils |
| 5 | Oil, olive, extra light vs #1 | 12.1 | — | Fats and Oils |
| 6 | Oil, sunflower vs #1 | 11.4 | — | Fats and Oils |
| 7 | Oil, soybean vs #1 | 10.5 | — | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.