Other Nutrients
Top 50 Foods Highest in Genistin
Ranked by Genistin content per 100g edible portion. Data from USDA FoodData Central.
Genistin: benefits, deficiency & absorption tips#1 Highest
Soy milk, unsweetened, plain, shelf stable
18.8 mg
Foods ranked
5
with Genistin data
Complete Ranking — Genistin per 100g
| # | Food | Genistin (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Soy milk, unsweetened, plain, shelf stable | 18.8 | — | Legumes and Legume Products |
| 2 | Soy milk, unsweetened, plain, shelf stable vs #1 | 18.8 | — | Legumes and Legume Products |
| 3 | Soy milk, sweetened, plain, refrigerated vs #1 | 14.7 | — | Legumes and Legume Products |
| 4 | Flaxseed, ground vs #1 | 1.95 | — | Nut and Seed Products |
| 5 | Peanut butter, creamy vs #1 | 1.93 | — | Legumes and Legume Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.