Other Nutrients

MUFA 14:1

Nutrition data and food sources for MUFA 14:1.

Top Source

Oil, beluga, whale (Alaska Native)

1.43 g

Top Food Sources of MUFA 14:1

#	Food	g / 100g
1	Oil, beluga, whale (Alaska Native)	1.43
2	Butter, whipped, with salt	0.781
3	Oil, bearded seal (Oogruk) (Alaska Native)	0.750
4	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737
5	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675