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Other Nutrients

Top 50 Foods Highest in MUFA 14:1

Ranked by MUFA 14:1 content per 100g edible portion. Data from USDA FoodData Central.

MUFA 14:1: benefits, deficiency & absorption tips

#1 Highest

Oil, beluga, whale (Alaska Native)

1.43 g

Foods ranked

50

with MUFA 14:1 data

Complete Ranking — MUFA 14:1 per 100g

# Food MUFA 14:1 (g)
1 Oil, beluga, whale (Alaska Native) 1.43
2 Butter, whipped, with salt vs #1 0.781
3 Oil, bearded seal (Oogruk) (Alaska Native) vs #1 0.750
4 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs #1 0.737
5 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw vs #1 0.675
6 Oil, spotted seal (Alaska Native) vs #1 0.560
7 Veal, Australian, separable fat, raw vs #1 0.539
8 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs #1 0.532
9 Beef, Australian, imported, grass-fed, external fat, raw vs #1 0.482
10 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw vs #1 0.480
11 Veal, external fat only, cooked vs #1 0.471
12 Beef, New Zealand, imported, subcutaneous fat, cooked vs #1 0.440
13 Beef, Australian, imported, grass-fed, seam fat, raw vs #1 0.412
14 Beef, New Zealand, imported, subcutaneous fat, raw vs #1 0.400
15 Veal, seam fat only, raw vs #1 0.400
16 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs #1 0.393
17 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw vs #1 0.391
18 Veal, external fat only, raw vs #1 0.377
19 Cheese, cream vs #1 0.346
20 Cream, fluid, heavy whipping vs #1 0.344
21 Oscar Mayer, Wieners (beef franks) vs #1 0.331
22 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs #1 0.310
23 Cheese, cheddar, sharp, sliced vs #1 0.305
24 Cheese, swiss vs #1 0.297
25 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs #1 0.296
26 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw vs #1 0.294
27 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised vs #1 0.283
28 Frankfurter, beef, unheated vs #1 0.263
29 Beef, ground, 70% lean meat / 30% fat, raw vs #1 0.255
30 Sausage, beef, fresh, cooked vs #1 0.255
31 Sausage, breakfast sausage, beef, pre-cooked, unprepared vs #1 0.254
32 Bologna, beef vs #1 0.246
33 Cheese, pasteurized process, American, fortified with vitamin D vs #1 0.245
34 Cheese, pasteurized process, American, without added vitamin D vs #1 0.245
35 Cheese, parmesan, grated vs #1 0.229
36 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs #1 0.224
37 Veal, seam fat only, cooked vs #1 0.222
38 Pepperoni, beef and pork, sliced vs #1 0.218
39 Cheese food, pasteurized process, American, vitamin D fortified vs #1 0.210
40 Cheese food, pasteurized process, American, without added vitamin D vs #1 0.210
41 Beef, New Zealand, imported, intermuscular fat, cooked vs #1 0.210
42 Beef, ground, 75% lean meat / 25% fat, raw vs #1 0.209
43 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs #1 0.208
44 Candies, milk chocolate coated coffee beans vs #1 0.203
45 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs #1 0.201
46 Cheese product, pasteurized process, American, vitamin D fortified vs #1 0.200
47 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw vs #1 0.198
48 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw vs #1 0.193
49 Beef, variety meats and by-products, tongue, cooked, simmered vs #1 0.192
50 Cheese, mozzarella, low moisture, part-skim vs #1 0.186

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.