Other Nutrients

Top 50 Alimentos con Más MUFA 14:1

Clasificados por contenido de MUFA 14:1 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, beluga, whale (Alaska Native)

1.43 g

Alimentos clasificados

50

con datos de MUFA 14:1

Preguntas frecuentes

¿Qué alimento tiene más MUFA 14:1?

Oil, beluga, whale (Alaska Native) tiene el mayor contenido de MUFA 14:1 con 1.43 g por 100g.

Ranking completo — MUFA 14:1 por 100g

# Alimento MUFA 14:1 (g)
1 Oil, beluga, whale (Alaska Native) 1.43
2 Butter, whipped, with salt 0.781
3 Oil, bearded seal (Oogruk) (Alaska Native) 0.750
4 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.737
5 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.675
6 Oil, spotted seal (Alaska Native) 0.560
7 Veal, Australian, separable fat, raw 0.539
8 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.532
9 Beef, Australian, imported, grass-fed, external fat, raw 0.482
10 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.480
11 Veal, external fat only, cooked 0.471
12 Beef, New Zealand, imported, subcutaneous fat, cooked 0.440
13 Beef, Australian, imported, grass-fed, seam fat, raw 0.412
14 Beef, New Zealand, imported, subcutaneous fat, raw 0.400
15 Veal, seam fat only, raw 0.400
16 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 0.393
17 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 0.391
18 Veal, external fat only, raw 0.377
19 Cheese, cream 0.346
20 Cream, fluid, heavy whipping 0.344
21 Oscar Mayer, Wieners (beef franks) 0.331
22 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 0.310
23 Cheese, cheddar, sharp, sliced 0.305
24 Cheese, swiss 0.297
25 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 0.296
26 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 0.294
27 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 0.283
28 Frankfurter, beef, unheated 0.263
29 Beef, ground, 70% lean meat / 30% fat, raw 0.255
30 Sausage, beef, fresh, cooked 0.255
31 Sausage, breakfast sausage, beef, pre-cooked, unprepared 0.254
32 Bologna, beef 0.246
33 Cheese, pasteurized process, American, fortified with vitamin D 0.245
34 Cheese, pasteurized process, American, without added vitamin D 0.245
35 Cheese, parmesan, grated 0.229
36 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.224
37 Veal, seam fat only, cooked 0.222
38 Pepperoni, beef and pork, sliced 0.218
39 Cheese food, pasteurized process, American, vitamin D fortified 0.210
40 Cheese food, pasteurized process, American, without added vitamin D 0.210
41 Beef, New Zealand, imported, intermuscular fat, cooked 0.210
42 Beef, ground, 75% lean meat / 25% fat, raw 0.209
43 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.208
44 Candies, milk chocolate coated coffee beans 0.203
45 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 0.201
46 Cheese product, pasteurized process, American, vitamin D fortified 0.200
47 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 0.198
48 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 0.193
49 Beef, variety meats and by-products, tongue, cooked, simmered 0.192
50 Cheese, mozzarella, low moisture, part-skim 0.186

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.