Other Nutrients

Retinol

Nutrition data and food sources for Retinol.

Top Source

Fish oil, cod liver

30000 ug

Top Food Sources of Retinol

#	Food	ug / 100g
1	Fish oil, cod liver	30000
2	Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319
3	Veal, variety meats and by-products, liver, cooked, braised	21140
4	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014
5	Veal, variety meats and by-products, liver, cooked, pan-fried	20070