Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Per 100g · Beef Products · USDA SR Legacy

150

Calories

23.3g

Protein

3.78g

Carbs

4.68g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 10%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 66.4 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 4.68 g
6% (Low)
Carbohydrate, by difference 3.78 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 0.533 g —
Fatty acids, total trans 0.090 g —
Cholesterol 243.0 mg
81% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.376 mg
31% (High)
Riboflavin (Vitamin B2) 3.04 mg
234% (High)
Niacin (Vitamin B3) 13.8 mg
86% (High)
Pantothenic acid (Vitamin B5) 9.80 mg
196% (High)
Vitamin B-6 — Pyridoxine 0.452 mg
27% (High)
Vitamin B-12 — Cobalamin 96.0 ug
4000% (High)
Vitamin A, RAE 21014.0 ug
2335% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.28 mg
9% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 7.17 mg
40% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 397.0 mg
32% (High)
Potassium, K 336.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.40 mg
31% (High)
Copper, Cu 5.73 mg
637% (High)
Manganese, Mn 0.328 mg
14% (Moderate)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 629.0 kj —
Ash 1.80 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 21014.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 70046.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.394 g —
SFA 17:0 (Margaric acid) 0.054 g —
SFA 18:0 (Stearic acid) 0.902 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.007 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.037 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.465 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.394 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.003 g —
Fatty acids, total polyunsaturated 0.824 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.153 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.139 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.096 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.094 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.180 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.180 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.102 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.130 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.035 g —
Fatty acids, total trans-monoenoic 0.090 g —
TFA 16:1 t 0.019 g —
TFA 18:1 t 0.071 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.244 g —
Threonine (EAA) 0.844 g —
Isoleucine (EAA, BCAA) 0.969 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.766 g —
Phenylalanine (EAA) 0.906 g —
Tyrosine (conditionally essential) 0.784 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.53 g —
Histidine (EAA) 0.839 g —
Alanine 1.21 g —
Glutamic acid 3.25 g —
Glycine (conditionally essential) 1.27 g —
Proline (conditionally essential) 0.748 g —
Serine 0.819 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) B-Complex (31% DV) Selenium (29% DV)

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