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Other Nutrients

Top 50 Foods Highest in Retinol

Ranked by Retinol content per 100g edible portion. Data from USDA FoodData Central.

Retinol: benefits, deficiency & absorption tips

#1 Highest

Fish oil, cod liver

30000 ug

Foods ranked

50

with Retinol data

Complete Ranking — Retinol per 100g

# Food Retinol (ug)
1 Fish oil, cod liver 30000
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw vs #1 28319
3 Veal, variety meats and by-products, liver, cooked, braised vs #1 21140
4 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs #1 21014
5 Veal, variety meats and by-products, liver, cooked, pan-fried vs #1 20070
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried vs #1 19872
7 Lamb, New Zealand, imported, liver, raw vs #1 15434
8 Duck, domesticated, liver, raw vs #1 11984
9 Veal, variety meats and by-products, liver, raw vs #1 11705
10 Turkey, all classes, liver, cooked, simmered vs #1 10751
11 Beef, variety meats and by-products, liver, cooked, braised vs #1 9428
12 Goose, liver, raw vs #1 9309
13 Liver sausage, liverwurst, pork vs #1 8308
14 Turkey, all classes, liver, raw vs #1 8056
15 Lamb, variety meats and by-products, liver, cooked, pan-fried vs #1 7777
16 Beef, variety meats and by-products, liver, cooked, pan-fried vs #1 7728
17 Lamb, variety meats and by-products, liver, cooked, braised vs #1 7491
18 Lamb, variety meats and by-products, liver, raw vs #1 7391
19 Pork, fresh, variety meats and by-products, liver, raw vs #1 6502
20 Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs #1 6006
21 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie vs #1 5996
22 Pork, fresh, variety meats and by-products, liver, cooked, braised vs #1 5405
23 Liver cheese, pork vs #1 5252
24 Beef, variety meats and by-products, liver, raw vs #1 4948
25 Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs #1 4723
26 Turkey, whole, giblets, cooked, simmered vs #1 4619
27 Chicken, capons, giblets, raw vs #1 4374
28 Chicken, liver, all classes, cooked, pan-fried vs #1 4293
29 Braunschweiger (a liver sausage), pork vs #1 4220
30 Liverwurst spread vs #1 4091
31 Chicken, capons, giblets, cooked, simmered vs #1 3984
32 Chicken, liver, all classes, cooked, simmered vs #1 3978
33 Turkey, whole, giblets, raw vs #1 3939
34 Chicken, broilers or fryers, giblets, cooked, fried vs #1 3582
35 Chicken, liver, all classes, raw vs #1 3290
36 Chicken, stewing, giblets, raw vs #1 3152
37 Chicken, roasting, giblets, raw vs #1 2880
38 Chicken, stewing, giblets, cooked, simmered vs #1 2864
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs #1 2686
40 Chicken, broilers or fryers, giblets, raw vs #1 2657
41 Chicken, roasting, giblets, cooked, simmered vs #1 2443
42 Beverages, nutritional shake mix, high protein, powder vs #1 1875
43 Incaparina, dry mix (corn and soy flours), unprepared vs #1 1770
44 Chicken, broilers or fryers, giblets, cooked, simmered vs #1 1751
45 Snack, BALANCE, original bar vs #1 1495
46 Margarine-like spread, SMART BALANCE Light Buttery Spread vs #1 1410
47 Margarine-like spread, BENECOL Light Spread vs #1 1370
48 Beverages, rich chocolate, powder vs #1 1365
49 Beverages, OVALTINE, chocolate malt powder vs #1 1365
50 Beverages, OVALTINE, Classic Malt powder vs #1 1365

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.