Choline

Total Choline

Nutrition data and food sources for Total Choline.

Top Source

Eggs, Grade A, Large, egg yolk

680 mg

Top Food Sources of Total Choline

#	Food	mg / 100g
1	Eggs, Grade A, Large, egg yolk	680
2	Beef, variety meats and by-products, liver, cooked, braised	430
3	Beef, variety meats and by-products, liver, cooked, pan-fried	420
4	Veal, variety meats and by-products, liver, cooked, pan-fried	410
5	Veal, variety meats and by-products, liver, cooked, braised	400