Choline

Choline from phosphatidylcholine

Nutrition data and food sources for Choline from phosphatidylcholine.

Top Source

Eggs, Grade A, Large, egg yolk

630 mg

Top Food Sources of Choline from phosphatidylcholine

#	Food	mg / 100g
1	Eggs, Grade A, Large, egg yolk	630
2	Egg, whole, cooked, fried	250
3	Beef, variety meats and by-products, liver, cooked, braised	250
4	Beef, variety meats and by-products, liver, cooked, pan-fried	250
5	Eggs, Grade A, Large, egg whole	240