Choline
Free Choline
Nutrition data and food sources for Free Choline.
Top Source
Smelt, dried (Alaska Native)
170 mg
Top Food Sources of Free Choline
See all 50 →| # | Food | mg / 100g |
|---|---|---|
| 1 | Smelt, dried (Alaska Native) | 170 |
| 2 | Cereals ready-to-eat, wheat germ, toasted, plain | 130 |
| 3 | Flour, soy, defatted | 120 |
| 4 | Beverages, coffee, instant, decaffeinated, powder | 94.0 |
| 5 | Veal, variety meats and by-products, liver, cooked, pan-fried | 93.0 |