Choline

Choline from glycerophoshocholine

Nutrition data and food sources for Choline from glycerophoshocholine.

Top Source

Steelhead trout, dried, flesh (Shoshone Bannock)

190 mg

Top Food Sources of Choline from glycerophoshocholine

#	Food	mg / 100g
1	Steelhead trout, dried, flesh (Shoshone Bannock)	190
2	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	130
3	Fish, salmon, chum, dried (Alaska Native)	100
4	Beef, variety meats and by-products, liver, raw	85.0
5	Beef, variety meats and by-products, liver, cooked, braised	83.0