| 1 | Eggs, Grade A, Large, egg yolk | 680 | 334 kcal | Dairy and Egg Products |
| 2 | Beef, variety meats and by-products, liver, cooked, braised
vs #1 | 430 | 191 kcal | Beef Products |
| 3 | Beef, variety meats and by-products, liver, cooked, pan-fried
vs #1 | 420 | 175 kcal | Beef Products |
| 4 | Veal, variety meats and by-products, liver, cooked, pan-fried
vs #1 | 410 | 193 kcal | Lamb, Veal, and Game Products |
| 5 | Veal, variety meats and by-products, liver, cooked, braised
vs #1 | 400 | 192 kcal | Lamb, Veal, and Game Products |
| 6 | Chicken, liver, all classes, cooked, pan-fried
vs #1 | 330 | 172 kcal | Poultry Products |
| 7 | Beef, variety meats and by-products, liver, raw
vs #1 | 330 | 135 kcal | Beef Products |
| 8 | Veal, variety meats and by-products, liver, raw
vs #1 | 310 | 140 kcal | Lamb, Veal, and Game Products |
| 9 | Smelt, dried (Alaska Native)
vs #1 | 300 | 386 kcal | American Indian/Alaska Native Foods |
| 10 | Chicken, liver, all classes, cooked, simmered
vs #1 | 290 | 167 kcal | Poultry Products |
| 11 | Egg, whole, cooked, fried
vs #1 | 270 | 196 kcal | Dairy and Egg Products |
| 12 | Caribou, shoulder meat, dried (Alaska Native)
vs #1 | 260 | 271 kcal | American Indian/Alaska Native Foods |
| 13 | Steelhead trout, dried, flesh (Shoshone Bannock)
vs #1 | 260 | 382 kcal | American Indian/Alaska Native Foods |
| 14 | Eggs, Grade A, Large, egg whole
vs #1 | 250 | 148 kcal | Dairy and Egg Products |
| 15 | Fish, whitefish, eggs (Alaska Native)
vs #1 | 250 | 104 kcal | American Indian/Alaska Native Foods |
| 16 | Egg, whole, cooked, hard-boiled
vs #1 | 230 | 155 kcal | Dairy and Egg Products |
| 17 | Fish, salmon, chum, dried (Alaska Native)
vs #1 | 230 | 378 kcal | American Indian/Alaska Native Foods |
| 18 | Turkey, all classes, liver, raw
vs #1 | 220 | 128 kcal | Poultry Products |
| 19 | Turkey, all classes, liver, cooked, simmered
vs #1 | 220 | 189 kcal | Poultry Products |
| 20 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
vs #1 | 220 | 345 kcal | American Indian/Alaska Native Foods |
| 21 | Fish, whitefish, dried (Alaska Native)
vs #1 | 210 | 371 kcal | American Indian/Alaska Native Foods |
| 22 | Caribou, rump meat, half dried (Alaska Native)
vs #1 | 200 | 255 kcal | American Indian/Alaska Native Foods |
| 23 | Chicken, liver, all classes, raw
vs #1 | 190 | 119 kcal | Poultry Products |
| 24 | Flour, soy, defatted
vs #1 | 190 | 366 kcal | Legumes and Legume Products |
| 25 | Cereals ready-to-eat, wheat germ, toasted, plain
vs #1 | 180 | 382 kcal | Breakfast Cereals |
| 26 | Turkey, all classes, heart, cooked, simmered
vs #1 | 170 | 174 kcal | Poultry Products |
| 27 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
vs #1 | 140 | 150 kcal | Pork Products |
| 28 | Turkey, all classes, heart, raw
vs #1 | 130 | 140 kcal | Poultry Products |
| 29 | Pork, cured, bacon, pre-sliced, cooked, pan-fried
vs #1 | 130 | 468 kcal | Pork Products |
| 30 | Cake, chocolate, prepared from recipe without frosting
vs #1 | 130 | 371 kcal | Baked Products |
| 31 | Fast foods, biscuit, with egg, cheese, and bacon
vs #1 | 130 | 301 kcal | Fast Foods |
| 32 | Whale, beluga, meat, dried (Alaska Native)
vs #1 | 130 | 327 kcal | American Indian/Alaska Native Foods |
| 33 | Spices, mustard seed, ground
vs #1 | 120 | 508 kcal | Spices and Herbs |
| 34 | Pork, cured, bacon, cooked, baked
vs #1 | 120 | 548 kcal | Pork Products |
| 35 | Pork, cured, bacon, cooked, microwaved
vs #1 | 120 | 476 kcal | Pork Products |
| 36 | Soybeans, mature seeds, raw
vs #1 | 120 | 446 kcal | Legumes and Legume Products |
| 37 | Seal, bearded (Oogruk), meat, dried (Alaska Native)
vs #1 | 120 | 351 kcal | American Indian/Alaska Native Foods |
| 38 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
vs #1 | 110 | 233 kcal | Pork Products |
| 39 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
vs #1 | 110 | 137 kcal | Pork Products |
| 40 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
vs #1 | 110 | 148 kcal | Pork Products |
| 41 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
vs #1 | 110 | 132 kcal | Pork Products |
| 42 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
vs #1 | 110 | 139 kcal | Pork Products |
| 43 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 110 | 212 kcal | Beef Products |
| 44 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
vs #1 | 110 | 172 kcal | Beef Products |
| 45 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
vs #1 | 110 | 206 kcal | American Indian/Alaska Native Foods |
| 46 | Fish, sheefish, raw (Alaska Native)
vs #1 | 110 | 115 kcal | American Indian/Alaska Native Foods |
