Other Nutrients

Vitamin D2 (ergocalciferol)

Nutrition data and food sources for Vitamin D2 (ergocalciferol).

Top Source

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

31.9 ug

Top Food Sources of Vitamin D2 (ergocalciferol)

#	Food	ug / 100g
1	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9
2	Mushrooms, portabella, exposed to ultraviolet light, raw	28.4
3	Mushrooms, maitake, raw	28.1
4	Mushroom, white, exposed to ultraviolet light, raw	26.2
5	Mushrooms, portabella, exposed to ultraviolet light, grilled	13.1