Mushrooms, portabella, exposed to ultraviolet light, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

22

Calories

2.11g

Protein

3.87g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 57%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 22 kcal —
Macronutrients
Water 92.8 g —
Protein 2.11 g
4% (Low)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 3.87 g
1% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.020 g —
Fatty acids, total trans 0.004 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.059 mg
5% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 4.49 mg
28% (High)
Pantothenic acid (Vitamin B5) 1.14 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.148 mg
9% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.050 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 28.4 ug
142% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 364.0 mg
8% (Low)
Sodium, Na 9.00 mg
0% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.286 mg
32% (High)
Manganese, Mn 0.069 mg
3% (Low)
Selenium, Se 18.6 ug
34% (High)
Other
Energy 92.0 kj —
Ash 0.850 g —
Total Sugars 2.50 g —
Sucrose 0 g —
Glucose 2.01 g —
Fructose 0.490 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Betaine 6.10 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 1135.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 28.4 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.004 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.117 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.117 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
Fatty acids, total trans-monoenoic 0.004 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Stigmasterol 0 mg —
Campesterol 2.00 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.056 g —
Threonine (EAA) 0.113 g —
Isoleucine (EAA, BCAA) 0.099 g —
Leucine (EAA, BCAA) 0.153 g —
Lysine (EAA) 0.252 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.097 g —
Tyrosine (conditionally essential) 0.054 g —
Valine (EAA, BCAA) 0.115 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.067 g —
Alanine 0.187 g —
Aspartic acid 0.228 g —
Glutamic acid 0.427 g —
Glycine (conditionally essential) 0.111 g —
Proline (conditionally essential) 0.176 g —
Serine 0.131 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, portabella, exposed to ultraviolet light, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Iron (2% DV) Magnesium (2% DV)

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