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Other Nutrients

Top 50 Foods Highest in Vitamin D2 (ergocalciferol)

Ranked by Vitamin D2 (ergocalciferol) content per 100g edible portion. Data from USDA FoodData Central.

Vitamin D2 (ergocalciferol): benefits, deficiency & absorption tips

#1 Highest

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

31.9 ug

Foods ranked

50

with Vitamin D2 (ergocalciferol) data

Complete Ranking — Vitamin D2 (ergocalciferol) per 100g

# Food Vitamin D2 (ergocalciferol) (ug)
1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9
2 Mushrooms, portabella, exposed to ultraviolet light, raw vs #1 28.4
3 Mushrooms, maitake, raw vs #1 28.1
4 Mushroom, white, exposed to ultraviolet light, raw vs #1 26.2
5 Mushrooms, portabella, exposed to ultraviolet light, grilled vs #1 13.1
6 Mushrooms, Chanterelle, raw vs #1 5.30
7 Mushrooms, morel, raw vs #1 5.10
8 Soy milk, sweetened, plain, refrigerated vs #1 4.61
9 Mushrooms, shiitake, dried vs #1 3.90
10 Oat milk, unsweetened, plain, refrigerated vs #1 1.69
11 Mushroom, maitake vs #1 1.60
12 Almond milk, unsweetened, plain, refrigerated vs #1 1.58
13 Soymilk (All flavors), enhanced vs #1 1.20
14 Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs #1 1.20
15 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs #1 1.20
16 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs #1 1.20
17 Milk, imitation, non-soy vs #1 1.10
18 Soymilk, original and vanilla, with added calcium, vitamins A and D vs #1 1.10
19 Beverages, rice milk, unsweetened vs #1 1.00
20 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs #1 1.00
21 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs #1 1.00
22 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs #1 1.00
23 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 vs #1 1.00
24 Soymilk, chocolate, with added calcium, vitamins A and D vs #1 1.00
25 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs #1 1.00
26 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs #1 1.00
27 Almond milk, unsweetened, plain, shelf stable vs #1 0.927
28 Almond milk, unsweetened, plain, shelf stable vs #1 0.927
29 Mushrooms, shiitake, cooked, without salt vs #1 0.700
30 Mushrooms, oyster, raw vs #1 0.700
31 Mushrooms, shiitake, cooked, with salt vs #1 0.700
32 Soy milk, unsweetened, plain, shelf stable vs #1 0.681
33 Soy milk, unsweetened, plain, shelf stable vs #1 0.681
34 Mushrooms, shiitake, stir-fried vs #1 0.500
35 Mushrooms, shiitake, raw vs #1 0.400
36 Mushroom, beech vs #1 0.370
37 Mushrooms, portabella, grilled vs #1 0.300
38 Mushrooms, portabella, raw vs #1 0.300
39 Mushrooms, white, microwaved vs #1 0.300
40 Mushrooms, white, cooked, boiled, drained, with salt vs #1 0.200
41 Mushrooms, white, raw vs #1 0.200
42 Mushrooms, white, cooked, boiled, drained, without salt vs #1 0.200
43 Mushrooms, white, stir-fried vs #1 0.200
44 Mushrooms, canned, drained solids vs #1 0.200
45 Soup, cream of mushroom, canned, condensed vs #1 0.200
46 CAMPBELL'S, Cream of Mushroom Soup, condensed vs #1 0.200
47 Mushrooms, brown, italian, or crimini, raw vs #1 0.100
48 Mushrooms, enoki, raw vs #1 0.100
49 Mushroom, king oyster vs #1 0.070
50 Mushrooms, shiitake vs #1 0.056

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.