Mushrooms, portabella, exposed to ultraviolet light, grilled

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

29

Calories

3.28g

Protein

4.44g

Carbs

0.580g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 49%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 29 kcal —
Macronutrients
Water 90.7 g —
Protein 3.28 g
7% (Low)
Total lipid (fat) 0.580 g
1% (Low)
Carbohydrate, by difference 4.44 g
2% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.028 g
0% (Low)
Fatty acids, total monounsaturated 0.029 g —
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.403 mg
31% (High)
Niacin (Vitamin B3) 6.26 mg
39% (High)
Pantothenic acid (Vitamin B5) 1.26 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.122 mg
7% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Choline, total 32.8 mg
6% (Low)
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 13.1 ug
66% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug
0% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.400 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 437.0 mg
9% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 0.650 mg
6% (Low)
Copper, Cu 0.389 mg
43% (High)
Manganese, Mn 0.067 mg
3% (Low)
Selenium, Se 21.9 ug
40% (High)
Other
Energy 121.0 kj —
Ash 1.05 g —
Total Sugars 2.26 g —
Sucrose 0 g —
Glucose 2.26 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.430 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Betaine 11.5 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 524.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 13.1 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 7.00 ug —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.018 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.006 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.011 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.526 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.263 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.263 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0 g —
Fatty acids, total trans-polyenoic 0 g —
Stigmasterol 0 mg —
Campesterol 2.00 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.047 g —
Threonine (EAA) 0.133 g —
Isoleucine (EAA, BCAA) 0.107 g —
Leucine (EAA, BCAA) 0.171 g —
Lysine (EAA) 0.159 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.100 g —
Tyrosine (conditionally essential) 0.018 g —
Valine (EAA, BCAA) 0.100 g —
Arginine (conditionally essential) 0.107 g —
Histidine (EAA) 0.076 g —
Alanine 0.220 g —
Aspartic acid 0.290 g —
Glutamic acid 0.418 g —
Glycine (conditionally essential) 0.126 g —
Proline (conditionally essential) 0.100 g —
Serine 0.120 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Mushrooms, portabella, exposed to ultraviolet light, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (2% DV) Magnesium (3% DV) Folate (5% DV)

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