Other Nutrients
Top 50 Foods Highest in Vitamin D4
Ranked by Vitamin D4 content per 100g edible portion. Data from USDA FoodData Central.
Vitamin D4: benefits, deficiency & absorption tips#1 Highest
Mushroom, beech
0.142 ug
Foods ranked
3
with Vitamin D4 data
Complete Ranking — Vitamin D4 per 100g
| # | Food | Vitamin D4 (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, beech | 0.142 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, maitake vs #1 | 0.135 | — | Vegetables and Vegetable Products |
| 3 | Mushroom, king oyster vs #1 | 0.025 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.