Vitamins
Vitamin K (Menaquinone-4)
Nutrition data and food sources for Vitamin K (Menaquinone-4). Daily Value: 120 ug.
Daily Value
120 ug
FDA 2020
Top Source
Pepperoni, beef and pork, sliced
41.7 ug
Common Vitamin K (Menaquinone-4) Questions
What food has the most Vitamin K (Menaquinone-4)?
Pepperoni, beef and pork, sliced is among the richest sources of Vitamin K (Menaquinone-4) at 41.7 ug per 100g. See the full ranked list for more.
How much Vitamin K (Menaquinone-4) do I need daily?
The recommended Daily Value for Vitamin K (Menaquinone-4) is 120 ug per day, based on FDA 2020 guidelines.
Top Food Sources of Vitamin K (Menaquinone-4)
See all 50 →| # | Food | ug / 100g | % DV |
|---|---|---|---|
| 1 | Pepperoni, beef and pork, sliced | 41.7 | 35% |
| 2 | Sausage, turkey, breakfast links, mild, raw | 36.6 | 30% |
| 3 | Sausage, turkey, breakfast links, mild, raw | 36.6 | 30% |
| 4 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | 35.7 | 30% |