Vitamins
Vitamin B-12
Nutrition data and food sources for Vitamin B-12. Daily Value: 2.40 ug.
Daily Value
2.40 ug
FDA 2020
Top Source
Mollusks, clam, mixed species, cooked, moist heat
98.9 ug
Common Vitamin B-12 Questions
What food has the most Vitamin B-12?
Mollusks, clam, mixed species, cooked, moist heat is among the richest sources of Vitamin B-12 at 98.9 ug per 100g. See the full ranked list for more.
How much Vitamin B-12 do I need daily?
The recommended Daily Value for Vitamin B-12 is 2.40 ug per day, based on FDA 2020 guidelines.
Top Food Sources of Vitamin B-12
See all 50 →| # | Food | ug / 100g | % DV |
|---|---|---|---|
| 1 | Mollusks, clam, mixed species, cooked, moist heat | 98.9 | 4120% |
| 2 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | 96.0 | 4000% |
| 3 | Lamb, variety meats and by-products, liver, raw | 90.1 | 3752% |
| 4 | Lamb, variety meats and by-products, liver, cooked, pan-fried | 85.7 | 3571% |
| 5 | Veal, variety meats and by-products, liver, cooked, braised | 84.6 | 3525% |