Skip to main content

Vitamins

Top 50 Foods Highest in Vitamin K (Menaquinone-4)

Ranked by Vitamin K (Menaquinone-4) content per 100g edible portion. Daily Value: 120 ug (FDA 2020). Data from USDA FoodData Central.

Vitamin K (Menaquinone-4): benefits, deficiency & absorption tips

#1 Highest

Pepperoni, beef and pork, sliced

41.7 ug

Daily Value

120 ug

FDA 2020

Foods ranked

48

with Vitamin K (Menaquinone-4) data

Complete Ranking — Vitamin K (Menaquinone-4) per 100g

# Food Vitamin K (Menaquinone-4) (ug) % DV
1 Pepperoni, beef and pork, sliced 41.7 35% (High)
2 Sausage, turkey, breakfast links, mild, raw vs #1 36.6 30% (High)
3 Sausage, turkey, breakfast links, mild, raw vs #1 36.6 30% (High)
4 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked vs #1 35.7 30% (High)
5 Frankfurter, meat and poultry, cooked, grilled vs #1 35.6 30% (High)
6 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked vs #1 33.2 28% (High)
7 Frankfurter, turkey vs #1 31.2 26% (High)
8 Frankfurter, meat and poultry, unheated vs #1 28.6 24% (High)
9 Meatballs, frozen, Italian style vs #1 28.1 23% (High)
10 Salami, cooked, beef and pork vs #1 28.0 23% (High)
11 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked vs #1 27.5 23% (High)
12 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked vs #1 25.6 21% (High)
13 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked vs #1 25.3 21% (High)
14 Frankfurter, chicken vs #1 25.1 21% (High)
15 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked vs #1 24.3 20% (High)
16 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked vs #1 24.0 20% (High)
17 Chicken, broilers or fryers, wing, meat and skin, raw vs #1 23.7 20% (High)
18 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked vs #1 23.5 20% (High)
19 Pork sausage, link/patty, fully cooked, microwaved vs #1 22.5 19% (Moderate)
20 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked vs #1 20.9 17% (Moderate)
21 Butter, whipped, with salt vs #1 20.9 17% (Moderate)
22 Kielbasa, fully cooked, grilled vs #1 20.1 17% (Moderate)
23 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs #1 19.6 16% (Moderate)
24 Chicken, skin (drumsticks and thighs), with added solution, raw vs #1 19.5 16% (Moderate)
25 Sausage, Italian, pork, mild, cooked, pan-fried vs #1 18.8 16% (Moderate)
26 Babyfood, meat, turkey, strained vs #1 18.7 16% (Moderate)
27 Babyfood, meat, turkey, junior vs #1 18.7 16% (Moderate)
28 Pork sausage, link/patty, fully cooked, unheated vs #1 18.7 16% (Moderate)
29 Pork sausage, link/patty, unprepared vs #1 18.3 15% (Moderate)
30 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 16.8 14% (Moderate)
31 Sausage, pork, chorizo, link or ground, cooked, pan-fried vs #1 16.8 14% (Moderate)
32 Kielbasa, fully cooked, unheated vs #1 15.7 13% (Moderate)
33 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked vs #1 15.5 13% (Moderate)
34 Cheese, pasteurized process, American, fortified with vitamin D vs #1 14.1 12% (Moderate)
35 Sausage, smoked link sausage, pork vs #1 13.7 11% (Moderate)
36 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted vs #1 13.5 11% (Moderate)
37 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted vs #1 13.1 11% (Moderate)
38 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs #1 12.7 11% (Moderate)
39 DENNY'S, chicken nuggets, star shaped, from kid's menu vs #1 12.6 11% (Moderate)
40 Chicken, dark meat, thigh, meat and skin, with added solution, raw vs #1 12.0 10% (Moderate)
41 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted vs #1 11.6 10% (Moderate)
42 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled vs #1 11.1 9% (Low)
43 Corn dogs, frozen, prepared vs #1 11.1 9% (Low)
44 Chicken, dark meat, drumstick, meat and skin, with added solution, raw vs #1 11.0 9% (Low)
45 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs #1 10.5 9% (Low)
46 Pork, cured, feet, pickled vs #1 10.4 9% (Low)
47 KFC, Crispy Chicken Strips vs #1 10.3 9% (Low)
48 Cheese, pasteurized process, American, vitamin D fortified vs #1 10.3 9% (Low)

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.