Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Por 100g · Productos cárnicos · USDA SR Legacy

404

Calorías

14.5g

Proteínas

0.280g

Carbohidratos

38.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	404 kcal	—
Macronutrients
Agua	46.3 g	—
Proteína	14.5 g	29% (Alto)
Lípidos totales (grasa)	38.3 g	49% (Alto)
Carbohidratos, por diferencia	0.280 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	13.9 g	70% (Alto)
ácidos grasos, monoinsaturados totales	19.6 g	—
ácidos grasos, trans totales	1.42 g	—
colesterol	82.0 mg	27% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
vitamina A, RAE	6.00 ug	1% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
Minerals
calcio, Ca	3.00 mg	0% (Bajo)
hierro, Fe	1.82 mg	10% (Moderado)
sodio, Na	57.0 mg	2% (Bajo)
Other
Energía	1690.0 kj	—
Ceniza	0.610 g	—
azúcares totales	0 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
retinol	6.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	18.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.011 g	—
SFA 12:0 (Lauric acid)	0.021 g	—
SFA 14:0 (Myristic acid)	1.06 g	—
SFA 15:0 (Pentadecanoic acid)	0.142 g	—
SFA 16:0 (Palmitic acid)	8.65 g	—
SFA 17:0 (Margaric acid)	0.341 g	—
SFA 18:0 (Stearic acid)	3.69 g	—
SFA 20:0 (Arachidic acid)	0.027 g	—
SFA 22:0 (Behenic acid)	0.007 g	—
SFA 24:0 (Lignoceric acid)	0.002 g	—
MUFA 14:1 (Myristoleic acid)	0.393 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	1.50 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	17.6 g	—
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans)	0.505 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.116 g	—
ácidos grasos, poliinsaturados totales	1.15 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.999 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.089 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.008 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.038 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.010 g	—
Tryptophan (EAA)	0.152 g	—
Threonine (EAA)	0.599 g	—
Isoleucine (EAA, BCAA)	0.579 g	—
Leucine (EAA, BCAA)	1.10 g	—
Lysine (EAA)	1.19 g	—
Methionine (EAA)	0.386 g	—
Cystine (conditionally essential)	0.141 g	—
Phenylalanine (EAA)	0.516 g	—
Tyrosine (conditionally essential)	0.469 g	—
Valine (EAA, BCAA)	0.612 g	—
Arginine (conditionally essential)	0.890 g	—
Histidine (EAA)	0.436 g	—
alanina	0.765 g	—
ácido aspártico	1.22 g	—
ácido glutámico	2.15 g	—
Glycine (conditionally essential)	0.589 g	—
Proline (conditionally essential)	0.544 g	—
serina	0.520 g	—
hidroxiprolina	0.067 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.