Other Nutrients

Top 50 Alimentos con Más PUFA 20:2 n-6 c,c

Clasificados por contenido de PUFA 20:2 n-6 c,c por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Pork, fresh, separable fat, raw

0.445 g

Alimentos clasificados

49

con datos de PUFA 20:2 n-6 c,c

Preguntas frecuentes

¿Qué alimento tiene más PUFA 20:2 n-6 c,c?

Pork, fresh, separable fat, raw tiene el mayor contenido de PUFA 20:2 n-6 c,c con 0.445 g por 100g.

Ranking completo — PUFA 20:2 n-6 c,c por 100g

# Alimento PUFA 20:2 n-6 c,c (g)
1 Pork, fresh, separable fat, raw 0.445
2 Pork, bacon, rendered fat, cooked 0.442
3 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.429
4 Pork, fresh, separable fat, cooked 0.418
5 Nuts, pine nuts, dried 0.404
6 Fast foods, english muffin, with cheese and sausage 0.305
7 Pork sausage, link/patty, fully cooked, microwaved 0.301
8 Pork, fresh, composite of separable fat, with added solution, cooked 0.297
9 Fast foods, biscuit, with sausage 0.282
10 Pork, cured, ham, separable fat, boneless, unheated 0.272
11 Pork, cured, ham, separable fat, boneless, heated 0.259
12 Pork, fresh, composite of separable fat, with added solution, raw 0.259
13 Pork sausage, link/patty, fully cooked, unheated 0.259
14 Spices, mustard seed, ground 0.250
15 Pork sausage, link/patty, cooked, pan-fried 0.247
16 Fast foods, english muffin, with egg, cheese, and sausage 0.245
17 Oil, bearded seal (Oogruk) (Alaska Native) 0.240
18 Fast Foods, biscuit, with egg and sausage 0.225
19 Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.224
20 Sausage, Italian, pork, mild, cooked, pan-fried 0.217
21 Pork, cured, bacon, cooked, restaurant 0.214
22 Pork, cured, bacon, cooked, microwaved 0.212
23 Sausage, Italian, pork, mild, cooked, pan-fried 0.210
24 Pork, cured, bacon, unprepared 0.209
25 Pork sausage, link/patty, unprepared 0.206
26 Oil, spotted seal (Alaska Native) 0.200
27 Pork, cured, bacon, cooked, baked 0.199
28 Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.198
29 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 0.194
30 Sausage, Italian, pork, mild, raw 0.192
31 Sausage, pork, chorizo, link or ground, cooked, pan-fried 0.182
32 Sausage, pork, chorizo, link or ground, cooked, pan-fried 0.182
33 Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.180
34 Kielbasa, fully cooked, unheated 0.175
35 Salami, dry or hard, pork, beef 0.174
36 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.172
37 Sausage, pork, chorizo, link or ground, raw 0.171
38 Kielbasa, fully cooked, grilled 0.165
39 Sausage, smoked link sausage, pork and beef 0.151
40 Fast foods, bagel, with egg, sausage patty, cheese, and condiments 0.150
41 Kielbasa, fully cooked, pan-fried 0.150
42 Pork sausage, link/patty, reduced fat, unprepared 0.143
43 Sausage, pork and turkey, pre-cooked 0.140
44 Pie crust, refrigerated, regular, baked 0.139
45 Pepperoni, beef and pork, sliced 0.136
46 Sausage, smoked link sausage, pork 0.134
47 Bologna, chicken, pork 0.131
48 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.125
49 Pork, fresh, backribs, separable lean and fat, cooked, roasted 0.124

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.