Other Nutrients

Top 50 Alimentos con Más PUFA 20:3

Clasificados por contenido de PUFA 20:3 por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Nuts, pine nuts, dried

0.353 g

Alimentos clasificados

50

con datos de PUFA 20:3

Preguntas frecuentes

¿Qué alimento tiene más PUFA 20:3?

Nuts, pine nuts, dried tiene el mayor contenido de PUFA 20:3 con 0.353 g por 100g.

Ranking completo — PUFA 20:3 por 100g

# Alimento PUFA 20:3 (g)
1 Nuts, pine nuts, dried 0.353
2 Oil, bearded seal (Oogruk) (Alaska Native) 0.183
3 Spices, pepper, black 0.152
4 Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.108
5 Oil, flaxseed, contains added sliced flaxseed 0.103
6 Oil, spotted seal (Alaska Native) 0.100
7 Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.100
8 Oil, flaxseed, cold pressed 0.096
9 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.096
10 Pork sausage, link/patty, fully cooked, microwaved 0.093
11 Butter, whipped, with salt 0.086
12 Pork sausage, link/patty, fully cooked, unheated 0.081
13 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.077
14 Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.074
15 Fish, catfish, channel, farmed, cooked, dry heat 0.073
16 Chicken, skin (drumsticks and thighs), raw 0.072
17 Pork, cured, bacon, cooked, microwaved 0.071
18 Chicken, skin (drumsticks and thighs), cooked, roasted 0.071
19 Pork, fresh, separable fat, raw 0.070
20 Pork sausage, link/patty, cooked, pan-fried 0.069
21 Chicken, skin (drumsticks and thighs), cooked, braised 0.068
22 Pork, cured, bacon, unprepared 0.065
23 Chicken, skin (drumsticks and thighs), with added solution, raw 0.065
24 Pepperoni, beef and pork, sliced 0.065
25 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 0.064
26 Salami, dry or hard, pork, beef 0.062
27 Sausage, Italian, pork, mild, cooked, pan-fried 0.062
28 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 0.061
29 Fish, catfish, channel, farmed, raw 0.060
30 Pork, fresh, separable fat, cooked 0.059
31 Pork sausage, link/patty, unprepared 0.059
32 Kielbasa, fully cooked, unheated 0.059
33 Kielbasa, fully cooked, grilled 0.058
34 Sausage, Italian, pork, mild, raw 0.057
35 Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.057
36 Kielbasa, fully cooked, pan-fried 0.054
37 Sausage, pork, chorizo, link or ground, raw 0.052
38 Pork, fresh, composite of separable fat, with added solution, cooked 0.051
39 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.051
40 Fish, whitefish, dried (Alaska Native) 0.050
41 Oil, beluga, whale (Alaska Native) 0.050
42 Frankfurter, meat and poultry, cooked, grilled 0.050
43 CRACKER BARREL, farm raised catfish platter 0.049
44 Turkey, whole, skin (light and dark), roasted 0.049
45 Frankfurter, meat and poultry, cooked, boiled 0.049
46 Turkey, skin from whole, (light and dark), with added solution, roasted 0.049
47 Fast foods, english muffin, with cheese and sausage 0.047
48 Bologna, meat and poultry 0.046
49 Frankfurter, meat and poultry, unheated 0.046
50 Pork, fresh, composite of separable fat, with added solution, raw 0.043

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.