Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Por 100g · Productos cárnicos · USDA SR Legacy

193

Calorías

29.4g

Proteínas

0g

Carbohidratos

7.53g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 193 kcal —
Macronutrients
Agua 62.6 g —
Proteína 29.4 g 59% (Alto)
Lípidos totales (grasa) 7.53 g 10% (Moderado)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.87 g 14% (Moderado)
ácidos grasos, monoinsaturados totales 3.01 g —
colesterol 91.0 mg 30% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.080 mg 7% (Bajo)
Riboflavin (Vitamin B2) 0.149 mg 11% (Moderado)
Niacin (Vitamin B3) 8.41 mg 53% (Alto)
Pantothenic acid (Vitamin B5) 0.579 mg 12% (Moderado)
Vitamin B-6 — Pyridoxine 0.631 mg 37% (Alto)
Biotin (Vitamin B7) 10.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.64 ug 68% (Alto)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.400 mg 3% (Bajo)
vitamina D (D2 + D3) 0.100 ug 1% (Bajo)
Minerals
calcio, Ca 19.0 mg 1% (Bajo)
hierro, Fe 1.87 mg 10% (Moderado)
magnesio, Mg 25.0 mg 6% (Bajo)
fósforo, P 233.0 mg 19% (Moderado)
potasio, K 376.0 mg 8% (Bajo)
sodio, Na 61.0 mg 3% (Bajo)
zinc, Zn 5.46 mg 50% (Alto)
cobre, Cu 0.087 mg 10% (Moderado)
manganeso, Mn 0.011 mg 0% (Bajo)
selenio, Se 34.3 ug 62% (Alto)
Other
Energía 809.0 kj —
Ceniza 1.18 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.204 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.981 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.226 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
ácidos grasos, poliinsaturados totales 0.277 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.219 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.34 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 0.766 g —
Cystine (conditionally essential) 0.379 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.937 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 0.938 g —
alanina 1.79 g —
ácido aspártico 2.68 g —
ácido glutámico 4.41 g —
Glycine (conditionally essential) 1.79 g —
Proline (conditionally essential) 1.40 g —
serina 1.16 g —
hidroxiprolina 0.295 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.